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There are a variety of weight-loss solutions out there. That’s because everyone’s weight problem is different. Here are some easy fixes for the most common battles of the bulge.
1. Chocolate cravings. Instead of gorging yourself on candy bars and cookies, find a box of chocolate-flavored mints. When you feel a need for chocolate coming on, take one mint and let it melt in your mouth. It will give you the chocolate fix you need with only a minimal amount of calories.
2. Stress eating. Don’t head for the kitchen or the vending machine when life’s day-to-day woes are too much to handle. Instead, literally walk in the other direction. Even a five minute walk will do a lot to get oxygen to your brain and help you to calm down.
3. No time to exercise. True, you may not have time for a one-hour exercise session plus a shower afterward. However, there are many ways you can squeeze in a few minutes of exercise throughout the day: Take the stairs instead of the elevator. Keep a set of weights near your television set and use them during commercials. While you’re defrosting meat for dinner, do some calf raises or toe touches.
4. Snacks “for the kids”. If you have kids in the house, you may feel it’s necessary to have treats in the house for them. There are two easy ways to get a round this: 1. Buy only healthy snacks for everyone. 2. Buy only the treats the kids like but you don’t.
5. Late night snacking. Before you curl up with a good book or a favorite television show, give your teeth a thorough brush and floss job. Your mouth will feel so good, you won’t want to mess it up.
6. Exercise boredom. If you’re tired of the same-old, same-old, mix it up a bit. If you walk, try a different route. If you like exercise videos, get a fitness video game. If you work out at home, find a nearby class. You’d be amazed at what a change in routine can do for you.
7. Give yourself a day off. If you are stressed out because you are constantly counting carbs, calories burned, fat grams etc., take a break. Give yourself one day each week as a diet/exercise vacation. Do what you want and enjoy life for a change. When you get back to your regular routine, you’ll feel better.
8. Ditch the diet. Instead of following a rigid diet, worrying about the glycemic index, fat content etc., try the sensible approach: Don’t go back for seconds. Don’t snack between meals. Eat slowly. Drink plenty of water. By following these tips, you’ll drop pounds without getting stressed out.
9. Throw out the scale. Remember, weight can fluctuate by as much as four pounds throughout the day. If you are trying to lose weight primarily to look better, consider how your clothes fit. If they are a bit snug, be a bit tougher on yourself. If they are feeling looser, then relax and be happy that you are headed in the right direction.
These are easy weight-loss solutions anyone can use. Experiment and see which ones work best for you.
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