Everyone wants quick weight loss, but did you know that there are ways that you can shape up quickly — looking many pounds lighter — without losing an ounce?
Many people have found that by ramping up their exercise routine, they can quickly get the body they want and lose many clothing sizes. Yet the scale doesn’t register any actual weight loss.
This is because — as most of us know — muscle weighs more than fat. When we exercise, we burn the fat and we make our muscles stronger and more defined. We also make them slightly heavier — heavy enough that their weight takes the place of all those fat pounds we are also burning up. As a result, it is possible to wear smaller size clothing while still weighing the same (or, sigh, even more) than you did before starting an exercise program.
What’s the best exercise to do to accomplish this? Simply put, it’s the exercise you will do consistently, every day. Now, that doesn’t mean you have to train like an Olympic athlete every day. There are some very good workout videos or even video games that give you a solid workout in as little as 20 minutes. The trick is to actually do them.
When searching for these exercise programs, look for those that include both aerobic (or cardio) programs and strength training. Your body needs both in order to look its best. Cardio exercise gets your heart pumping and burns off fat while strength training helps your muscles to look stronger and more attractive.
It’s also a great idea to find exercise programs that include stretching. Stretches help your body recover from the other exercises and also gives them a long, lean look. Stretches keep your body from “bulking up” from weight training exercises.
Finding these workouts is easy — just use your favorite search engine and type in keywords such as “quick weight loss exercise”. There are also websites that provide reviews of exercise videos and other weight-loss options that help you compare and choose the ones that best match your needs and your lifestyle.
If you find more than one exercise program that seems to meet your needs and fits your price range, don’t hesitate to try them both. The variety will help you to keep going.
What about diet? Of course, it’s very important to eat the right foods in the right amounts and to avoid junk food. However, it is mainly a matter of common sense: fill your body with protein, fruit, vegetables and whole grains. Stay away from sugars, salt and added fats.
Above all, stay away from the scale. It’s too easy to get discouraged when the numbers don’t move the way you want. Instead, pay attention to your clothes. They will soon start to fit a lot better. It’s a great feeling when those elastic-waist pants that you’ve been relying on start to slide down your waist.
Start today on a sensible exercise and healthy eating program. Stick with it and you will be astounded at how quick weight loss comes. While you may not see the difference in the scale, you — and everyone else — will definitely see a difference in your clothes.
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