I received a message yesterday asking me whether any diets I knew of had “free” days.
I immediately thought of Fat Loss 4 Idiots, which gives you THREE days off every eleven days.
Fat Loss 4 Idiots Diet Review: Simple and Healthy Weight Loss | Thirty Days To A Slimmer You:
“The Diet Schedule: 11 Days on, Three Days off
This diet promotes a schedule, in which you follow the diet for eleven days, and then get three days off. You can eat whatever you like during those three days. However, most people find that even though they could eat everything in sight, they don’t — they restrict themselves to a couple of treats, but the good eating habits they’ve developed stay with them.”
There’s also Eat Stop Eat, which I love because it’s not a diet. You just eat normally, and fast every week.
Diets with “free” days make dieting easier if you have lots of weight to lose.
Technorati Tags: best diet programs, diets, fast, free days
Lose Weight Now with The Banana Diet
You must log in to post a comment.