Weight loss for teens is a very important issue. Not only do teens want to look and feel good, but they are also building habits that they are likely to keep throughout life. Here are some tips to for teens and their parents.
1. Avoid weight loss pills
As tempting as weight loss pills are, teenagers should avoid them. Some of these products make unsubstantiated claims and are only there to separate teens from their money. Many of these products increase the heart rate to rev up the metabolism. This can result in insomnia and irritability. They may even result in heart problems and other health problems down the road. There are plenty of other ways to safely lose weight.
2. Eat sensibly
The teen years are an ideal time to start or encourage good nutrition. Meals and snacks should focus on lean protein (such as lean meat, nuts and beans), vegetables, fruit and whole grains. Avoid added sugar, salt and fat. Say no to second helpings and eat slowly to savor each bite. Sweets and salty snacks should be reserved for truly special occasions, such as parties.
3. Drink plenty of water
Water is the ideal diet aid: It helps you feel full. It flushes away fat and calories. It has no side effects. It is very inexpensive. Drinking water also adds a healthy glow so teens who drink water look better.
4. Get active
Today’s teens have an ideal tool to help them burn fat and calories: Video games. There are now a lot of video games that will get them off the couch and moving: Dance, golf, boxing and even running: They’re all available in the living room. Those games will also encourage teens to try the real world versions, setting up good habits for adulthood.
5. Turn to friends
When homework, college applications, jobs and relationships get to be too much, teens can turn to their friends or family members for support and advice rather than to the cookie jar or vending machine.
6. Clothes
Teens are very fashion conscious. Help them to look for clothing that suits their bodies as they look right now. Show them that no one else can see what the tag says but the way a shirt is cut can make all the difference in the world.
7. Additional help
If a teen needs to lose a significant amount of weight or seems depressed or anxious, it may be time to seek the help of a doctor or counselor. This is especially true if there is a chronic condition, such as diabetes, to contend with.
8. Relax
Teenage life is filled with enough pressure. Weight loss for teens should not add to it. Every body is different. The numbers on the scale are just one indicator of a body’s health. Teach teens to relax about their weight. If they eat right, exercise and handle stress well, the weight will come off and stay off, now and throughout life.
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