From the monthly archives:

September 2009

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

How to choose a weight loss clinic the right way

by angela.booth on September 29, 2009

Going to a weight-loss clinic is a big step for many dieters. Those who make that decision have decided that they need some expert help in order to get healthy and lose weight. But how do you choose the best clinic to meet your needs?
There are three factors you need to consider:
1. First, consider your [...]

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Setting up your own personalized weight-loss system can be challenging. You need to account for a variety of factors, including your work and family life and your budget. Does your system include these important features?
1. A goal: If you don’t know where you’re headed, you’ll never get there. What’s your goal? Do you want [...]

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Weight loss surgery: beware of complications

by angela.booth on September 15, 2009

Weight-loss surgery has gotten a lot of attention lately, thanks to many celebrities who have undergone the procedure. However, it is not something that should be done on a whim. Consider the possible complications before “going under the knife.”
The most common complications that occur immediately after weight-loss surgery are:
Infection: As with any other surgery, it [...]

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Quick weight loss: Eight easy tips to drop pounds fast

by angela.booth on September 8, 2009

If you want quick weight loss–say for that special party this weekend–don’t sweat it. There are plenty of things you can do to fit into that special outfit. These tips are so easy, you’ll barely know you are trying to lose weight.
1. Eat soup. Soup has a lot of water, so you will fill up [...]

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Weight Loss Diets: Is Your Diet Dangerous?

by angela.booth on September 1, 2009

Weight-loss diets can be effective in helping you to drop pounds. However, many people go for dangerous programs, hoping to lose weight quicker, just like their favorite stars.
Many people emulate the bad habits of stick-thin celebrities, hoping to become as thin as they, not realizing that those habits are risky. Here are some signs that [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.