Eat Stop Eat is one of the easiest and best weight loss systems. It works for many people, even those who’ve tried many weight loss systems and have failed at them.
It works because you don’t have to diet every day; you use a method of intermittent fasting.
But can on/ off dieting really work?
This article On-off fasting helps obese adults shed pounds | Health | Reuters reports:
“People typically try to lose weight by cutting their calorie intake every day, Varady and her team note in the American Journal of Clinical Nutrition. A much rarer approach, they add, is to have people alternate ‘feed days’ with ‘fast days.’ Studies in normal and overweight people have shown that this strategy can indeed help people lose weight and improve their cholesterol levels.”
This study, although small, suggests that on/ off dieting does indeed work.
Try if yourself; of course, you should see your doctor before you start.
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