What are the best diets for working women? The best diets are those that help you to lose weight at a healthy rate without having to spend a lot of time or effort to do so. Here are some of the best diets for working women.
1. Slim Fast. Give us a week, we’ll take off the weight, as the company’s slogan used to say. Slim-Fast is a line of meal replacement shakes and bars. While there are many versions of the diet available, the basic diet allows you to have a shake or bar for breakfast and lunch and a sensible dinner. This is ideal for working women because you only have to be sure you have the product on hand during the day. There’s no measuring involved, no exotic ingredients to buy or prepare.
2. NutriSystem/ Jenny Craig. These two commercial diet programs are very similar in that they each supply your meals. You don’t have to plan your meals, go grocery shopping or even cook. Just pull the food out of your refrigerator or cupboard, heat up the appropriate components in the microwave and eat. You don’t have to count calories, fat grams or carbohydrates, all the work is done for you. What could be easier?
3. Cabbage Soup diet. While this falls under the category of a fad diet, the cabbage soup diet is ideal for working women who want to lose weight quickly in order to drop a few pounds for a special event, such as a party this weekend. That’s because there is no guess work involved: Cook some cabbage soup and that’s what you will eat for every meal and snack. Cabbage soup is generally very healthy because it is loaded with vegetables. Note: because of the monotony of a single-food diet and because it eliminates many important nutrients, the cabbage soup diet should only be used for only a few days at a time.
4. Low-carbohydrate diets. There are many of these diets around, most notably the Atkins and South Beach diets. While they can be complicated to follow, they offer spectacularly quick results. For simple-to-follow version, try eliminating white foods: sugar, salt, flour, rice, pasta and potatoes.
5. Just say no. Perhaps the best diets for working women are the ones they create themselves. After all, they know what foods they like and don’t like and which are easiest to work into their crowded schedule. Why not try eliminating all between-meal snacks, junk food and second helpings? If temptation beckons, drink a tall glass of water or take a quick walk. You can lose a lot of weight by just cutting out a few bad habits.
Even the best diets will work better if you work a little exercise into your day. You don’t have to become an Olympic athlete, just do something, anything to get moving: Go for a brisk walk. Park a little further from your workplace. Do some exercises during commercials of your favorite TV program. Use your imagination: How can you burn some more calories?
The best diets for working women and everyone else are the sensible ones that they can follow consistently, that are not too strict, not too exotic, and not too expensive. We’re all busy but with a little forethought, you can find the best diet for you.
You Can Lose Weight Today with Diet Dame’s Diet Solutions
Free weight loss tips, inspiration and motivation
Free Vegetarian Recipe Book: Eat Well, Get Healthy and Lose Weight Fast
Need weight loss inspiration and help? Subscribe to 30 Day Slimmer’s Weekly Newsletter – we’re dedicated to YOUR weight loss. Receive completely free our vegetarian recipe book of over 200 pages, as your gift, just for subscribing.
Lose Weight Now with The Banana Diet
You must log in to post a comment.