Thirty Days To A Slimmer You

Weight loss vitamins serve two purposes: They provide essential nutrients to your body while you are on a diet and exercise program. They also help you to lose weight. While all vitamins and minerals are important to good health, here are the most important ones if you are trying to lose weight.
B2 (also known as riboflavin): This vitamin is essential for thyroid function and for increasing your metabolism so your body will burn more calories. Riboflavin in found in many foods, including milk, eggs and leafy greens.

B3 (also known as niacin): This is also an important vitamin for thyroid function and for the conversion of glucose into usable energy. B3 is likewise found in many foods, including turkey, chicken, eggs, cheese, brown rice and many others.

B5 (also known as pantothenic acid): This B-complex vitamin is also important for metabolizing fat into energy. It also helps your adrenal glands to function properly, particularly in times of stress. You can find pantothenic acid in meat, poultry, nuts, beans, whole grains and green vegetables.

B6: This part of the B-complex also aids in thyroid function and in revving your metabolism. It also helps the pancreatic enzymes to function properly, helping your body digest the foods you eat. You can find vitamin B6 in brewer’s yeast, oats, poultry, bananas, brown rice and cabbage.
Vitamin C: This vitamin helps your body convert glucose to energy. You can find Vitamin C in citrus fruit, broccoli and green peppers.

It is always best to get vitamins from the foods you eat. That way, you can be sure you are getting the vitamin in its most natural form. However, with today’s busy lifestyles, it can be difficult to get weight loss vitamins (or any other vitamins) solely through your diet. You may need to use supplements.
Most grocery stores and drug stores have a variety of vitamin supplements for sale; some are even labeled as weight loss vitamins. However, you need to study the labels to find out what you are getting. This is essential, especially if you have a chronic medical condition. For example, if you are already taking thyroid medication, you need to be sure you are not taking too much iodine, either in your diet or in supplements.

If you choose to take vitamin supplements, remember that too much of a good thing can indeed be bad for you. If you take more than one supplement, make sure the amount of each vitamin and mineral does not total more than 100 percent of the U.S. Department of Agriculture’s Recommended Daily Allowance (RDA). The RDA for each vitamin in a supplement is usually listed on the label.

Also be sure to use and store the supplement as directed. If the label says to take two tablets daily with food, taking three won’t make you lose weight faster. If you don’t take the vitamin with food, you may end up with nausea or cramping. You should store the supplements in a cool, dry place. (While many people store their vitamins in the bathroom, the humidity from the shower may actually make the supplements less potent.)

Always dispose of vitamins once they’ve reached their expiration date.

Weight loss vitamins are excellent tools for helping you to stay healthy while losing weight. By giving your body what it needs, it will help you to get rid of the excess calories and fat you don’t need. You’ll look and feel better than ever.

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Green tea weight loss programs are getting a lot of attention lately. And why not? Green tea is a very effective tool for losing all the weight you want. It tastes good too and offers a lot of other health benefits. HereÕs how to get started.

If you already drink tea regularly, buy green tea instead. Buy green tea from your local grocer, natural foods store or Asian market. There are many brands available. In order to get the best tea, look for green tea that has been vacuum packed or nitrogen packaged. This will ensure the tea will be as fresh as possible. If you have green tea on hand, it is still usable if unopened and less than six months old. If it is open, it will last about three months.

Heat the water to about 175 degrees F. If it is hotter than that, the tea will be bitter and you wonÕt want to continue your green tea weight loss program. Use one teaspoon of tea for every 8 oz of water more or less (depending on the brand of tea, you may have to experiment). Let the tea steep about two minutes. The tea should be a spring-like green color. Let it cool slightly and enjoy. (Of course, donÕt sweeten the tea with sugar, milk or cream or else you will lose the weight loss benefits.

How much green tea should you drink? Some weight loss experts suggest two to four cups daily is enough to get a thermogenic effect, which causes your body to produce additional heat and thus burn calories.

If you are simply not a tea drinker, it is possible to get green tea weight loss benefits from green tea supplements or even green tea gum. The manufacturers of these products claim these provide the same weight loss benefits as drinking the tea. However, as we all know, while many weight loss products are reputable, there are a lot of snake oil salesmen out there who are just out to make a quick buck. If you are tempted to try these supplements, read plenty of product and consumer reviews first, before you buy.

One reason why green tea is so helpful for weight loss is its caffeine content. A serving of green tea contains about 20 mg of caffeine. While that is far less than the caffeine content of a cup of coffee (which has 80 mg per 5 oz cup), it still may interfere with other medications. You may want to consult your doctor or nutritionist before adding green tea to your diet, especially if you have a chronic health condition.

In addition, while it may seem benign, green tea weight loss programs can be overdone. Never drink more than five cups of green tea daily as more than that amount can send your body into shock or even into a coma. However, as with anything, if you drink tea in moderation, you will be fine.

When used properly, green tea is a very effective, delicious way to lose weight. It contains anti-oxidants and vitamins so it is good for you in many ways. Try a cup today.

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Herbal weight loss supplements are very popular. The idea of taking a natural supplement in order to drop pounds is very appealing. However, just because a product is labeled as natural, doesn’t mean it is safe to use. But don’t lose hope: Here are some herbal supplements you can use safely and effectively.

Caffeine: Probably the most popular ingredient in herbal weight-loss supplements, caffeine helps suppress the appetite, burn calories and increase your urine output. It is generally safe but it should be taken in modest amounts to avoid irritability, insomnia and that jittery feeling.

Cascara Sagrada: This is a very strong laxative, so effective that it is best to take it with marshmallow or chamomile. It’s safe to use, but for no more than one week or you’ll risk becoming dependent on it.

Dandelion: This is another laxative and diuretic that not only boosts your metabolism, it also has been shown to remove fatty acid and cholesterol from the blood stream. It’s considered to be the safest herbal diuretic available.

Garcinia cambogia: This appetite suppressant also stimulates the metabolism and helps you to burn fat. Further, it does not seem to have any known side effects, therefore this herb (a small fruit found in India and Asia), is found in many herbal weight loss supplements).

Licorice root: While many of us think of licorice as candy, people who eat one to two sticks a day have reported fewer cravings for sweets. Don’t eat more than that amount, however, as eating too much licorice root can raise your blood pressure and deplete your body’s potassium supply. If you have heart problems, you may go into cardiac arrest.

St. John’s Wort: Well known as an anti-depressant, those who take St. John’s Wort regularly report less overeating because they feel satisfied quicker. It’s generally safe but it should be taken with food so as to avoid an upset stomach.

Senna: Another laxative/diuretic that’s safe to take for brief periods (that is, less than a week).
These are the herbal weight loss supplements that are considered to be the safest. However, as each person is different, it is best to do some research before trying them. You need to consider how each herb will interact with any other food or medications you take and what the appropriate dose is.

When buying herbal supplements, you need to do further research. The U.S. Food and Drug Administration has very loose rules for dietary supplements: Manufacturers don’t need FDA approval to market such a supplement (although they do have to meet certain quality standards). While the FDA can remove a supplement from the market if it is found to be unsafe, they do not monitor whether a supplement actually contains the listed amount of the herb nor whether the product really does help with weight loss.

Herbal weight loss supplements can help you safely if you take them consistently and as directed. However, they are intended to support your sensible diet and exercise efforts, not replace them. Try herbal supplements today and wake up thinner tomorrow.