Green tea weight loss programs are getting a lot of attention lately. And why not? Green tea is a very effective tool for losing all the weight you want. It tastes good too and offers a lot of other health benefits. HereÕs how to get started.
If you already drink tea regularly, buy green tea instead. Buy green tea from your local grocer, natural foods store or Asian market. There are many brands available. In order to get the best tea, look for green tea that has been vacuum packed or nitrogen packaged. This will ensure the tea will be as fresh as possible. If you have green tea on hand, it is still usable if unopened and less than six months old. If it is open, it will last about three months.
Heat the water to about 175 degrees F. If it is hotter than that, the tea will be bitter and you wonÕt want to continue your green tea weight loss program. Use one teaspoon of tea for every 8 oz of water more or less (depending on the brand of tea, you may have to experiment). Let the tea steep about two minutes. The tea should be a spring-like green color. Let it cool slightly and enjoy. (Of course, donÕt sweeten the tea with sugar, milk or cream or else you will lose the weight loss benefits.
How much green tea should you drink? Some weight loss experts suggest two to four cups daily is enough to get a thermogenic effect, which causes your body to produce additional heat and thus burn calories.
If you are simply not a tea drinker, it is possible to get green tea weight loss benefits from green tea supplements or even green tea gum. The manufacturers of these products claim these provide the same weight loss benefits as drinking the tea. However, as we all know, while many weight loss products are reputable, there are a lot of snake oil salesmen out there who are just out to make a quick buck. If you are tempted to try these supplements, read plenty of product and consumer reviews first, before you buy.
One reason why green tea is so helpful for weight loss is its caffeine content. A serving of green tea contains about 20 mg of caffeine. While that is far less than the caffeine content of a cup of coffee (which has 80 mg per 5 oz cup), it still may interfere with other medications. You may want to consult your doctor or nutritionist before adding green tea to your diet, especially if you have a chronic health condition.
In addition, while it may seem benign, green tea weight loss programs can be overdone. Never drink more than five cups of green tea daily as more than that amount can send your body into shock or even into a coma. However, as with anything, if you drink tea in moderation, you will be fine.
When used properly, green tea is a very effective, delicious way to lose weight. It contains anti-oxidants and vitamins so it is good for you in many ways. Try a cup today.
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