From the monthly archives:

January 2010

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

For those who struggle with obesity, weight loss plans can seem impossible to follow. Fortunately there is a fast, safe diet specifically designed for the truly obese.
Before starting this or any other obesity weight loss program, it is very important to consult with your doctor. That’s because you don’t want anything to interfere with any [...]

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Weight Loss Menu: Choose well when eating out

by angela.booth on January 18, 2010

Weight loss, and menu: two phrases that don’t seem to go together. However, it is possible to enjoy a restaurant meal and still lose weight.
1. Examine the weight loss menu. Restaurateurs know that everyone wants to lose weight, so many of them are now offering a weight loss menu or healthy eating menu in [...]

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The weight loss patch seems to be a great innovation: Who wouldn’t want to lose weight by simply wearing a patch similar to a band-aid? Are weight-loss patches a remedy for failed diets?
First, here is a little about how weight-loss patches work. The patches usually contain Guarana,
Garcinia, Chromium or other ingredients that [...]

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Healthy weight loss depends on developing healthy habits. Many people are so concerned about losing weight quickly, they forget to do it safely. Here are five healthy habits to follow so you can start losing weight today.
1. Exercise. If you want to burn calories and be healthy, the best thing you can do is exercise. [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.