Thirty Days To A Slimmer You

For those who struggle with obesity, weight loss plans can seem impossible to follow. Fortunately there is a fast, safe diet specifically designed for the truly obese.

Before starting this or any other obesity weight loss program, it is very important to consult with your doctor. That’s because you don’t want anything to interfere with any medications or treatment plans you may be on.

That said, here’s all you need to start your obesity weight loss plan: clear your home and workplace of all carbohydrates. This means all processed foods including bread, cakes, cookies, rolls, tacos, candy, cereal and soda. A good rule of thumb is: if it’s white, don’t eat it. If you feel you absolutely must eat some sort of carbohydrates, limit yourself to no more than 70 grams per day.

So what should you eat instead?

Concentrate on lean meats, fresh fruits and vegetables. Notice we said fresh. If it’s canned it may be processed with sugar or salt, which will not do you any good. You also need to avoid saturated fats, like butter, fatty meat, cheese made from whole milk etc. You may cook your foods in liquid vegetable oils.

While this may seem to be a difficult way to combat obesity, weight loss won’t come unless you take some major steps toward change. The idea with this diet is to reduce the amount of processed carbohydrates, which you do not really need in your diet. Did you know that there is no minimum daily requirement for carbohydrates? So you are not depriving your body of any nutrients in this diet. Actually you are giving it a better chance of eating healthy foods.

In addition to lean meats, fresh fruits, fresh vegetables and unsaturated fats, you also need plenty of water in this plan to fight obesity. Weight loss plans always include water because it really does what everyone says it does: Water fills you up so you don’t overeat and it flushes fats and other toxins out of your body. Whenever you feel tempted to eat junk, drink a cold glass of water instead.

As you progress in your weight loss plan, you should also include exercise. If you are truly obese, you may not be able to do any exercise at first but as you begin to lose weight, start to include a short walk in your day. Don’t panic: No one is asking you to run a marathon. Just do what you can do and add more activity as you can. You will soon find that even light activity will help you feel better.

Remember, this plan is only intended as a general guide. If you are under a doctor’s care for your obesity, weight-loss instruction from your doctor is most important.

The great thing about this plan is that anyone can follow it, not just those struggling with obesity. Weight-loss and health experts both agree that cutting back on refined carbohydrates is essential for better health.

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Weight loss, and menu: two phrases that don’t seem to go together. However, it is possible to enjoy a restaurant meal and still lose weight.

1. Examine the weight loss menu. Restaurateurs know that everyone wants to lose weight, so many of them are now offering a weight loss menu or healthy eating menu in order to attract customers. No, these are not the cottage-cheese-and-fruit-plates of days gone by.

Most of these menus offer tasty, unique main-dish salads, broiled chicken or fish and other fare. Many of these offer nutritional information, so you can count carbs or fat grams if you need to.

2. Start with a plain salad. Doing so serves three purposes:

1. You get all the nutrition offered by fresh fruit and vegetables.

2. You will fill up early and thus eat less of the heartier main course.

3. You will be better able to bypass the bread basket or nacho platter.

3. If you must have dressing when you eat your salad, ask for it to be served on the side. Dip your fork into the dressing and then stab your lettuce. You will get the full flavor of the dressing without soaking your veggies.

4. Eat slowly. Put down your fork between bites. Enjoy the company and the ambiance of the restaurant. Food is only part of the equation when eating out. Don’t spend so much time shoveling food into your mouth that you forget the rest of the experience.

5. Watch out for danger words. If the so-called weight loss menu uses words like fried, batter-dipped, creamy, hearty, then it’s really not a menu designed for you. Instead look for words like grilled, light, lean.

6. Ask for a take-away box or doggie bag when you order and when your food arrives, immediately put half of it in the box. You’ll have a tasty lunch for tomorrow and you won’t be tempted to scarf the whole plate down tonight.

7. Share your food. If your dining companions are open to it, share your selections with each other. By using the a bite of yours for a bite of mine method, you can get a more varied meal without eating too many calories. Sometimes a taste is just enough to satisfy a craving.

8. Save dessert for a really special occasion. If it’s a milestone anniversary, then of course, share a piece of a special cheesecake or mousse with your spouse. But if it’s just your weekly lunch out with the office gang, let it go this time. Chances are, you can still get it next week.

9. Avoid alcohol. Many people forget that alcohol can pack the most calories into your meal. Opt for sparkling water or a diet soda instead.

10. Enjoy your meal. Make the healthiest selection you can and forget about it. You won’t take pleasure in eating out if you nitpick over every little detail on the weight-loss menu. Your dining companions won’t either.

Weight-loss menus are wonderful ways to let you enjoy dining out. You don’t need to forgo special times in order to look and feel wonderful.

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The weight loss patch seems to be a great innovation: Who wouldn’t want to lose weight by simply wearing a patch similar to a band-aid? Are weight-loss patches a remedy for failed diets?

First, here is a little about how weight-loss patches work. The patches usually contain Guarana,

Garcinia, Chromium or other ingredients that help cut your appetite or increase your metabolism. Some products claim to enhance your mood in order to eliminate stress eating.

The idea is that these ingredients are more effective when they are absorbed through the skin than taken by mouth. The patches are usually worn on the arm, the stomach or the back and changed daily. Most patch manufacturers require their products to be worn at least a month before results can be seen.

Like many other weight-loss pills and potions, there have been dubious claims made about weight loss patches. The U.S. Federal Trade Commission has fined many patch manufacturers for making false and inflated claims about the product. These products typically cost between $20 and $50 per box, so there is a lot of money to be made and lost by these products.
In addition, it’s important to be aware that other patch-based medications, such as contraceptives, are not recommended for overweight individuals because the ingredients do not absorb as well. Some ingredients may actually interfere with other medications.

It’s important to know that weight loss patches are not the only thing you’ll ever need to lose weight, despite some manufacturers’ claims. Many dieters don’t know that the ingredients in the patch move better through the body if you are well hydrated. You will see better results the more water you drink. Further, the patches usually come with an exclusive diet plan that involves calorie-restricted meals. Once the user stops taking the patch and following the diet, the weight comes right back on.

If the directions for a weight-loss patch include drinking more fluids and eating properly, perhaps it would be more sensible (and cheaper) to simply follow those steps and skip the patch. You will lose weight because you are taking in fewer calories and flushing fat out of your system. You don’t even have to stick to a formal diet plan, simply resolve to eliminate junk food and stick to eating lean protein, whole grains, fruit and vegetables. Add some exercise (even 30 minutes of walking each day will help) and you’ll soon watch the pounds drop off.

As to the mood-enhancing claims, there are better ways to eliminate stress eating. For example, those 30 minutes of walking have also been shown to be a significant way to ease depression and anxiety and to elevate mood. There are also the time-honored methods of praying, meditating and/or talking to a friend in order to relieve stress.

Face it, if you could really lose weight by simply sticking a weight-loss patch on your arm, why are there still overweight people in the world?

Using a weight-loss patch is a dream that has not yet become true. Save your money and use common sense before falling for another weight-loss product claim.

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