Thirty Days To A Slimmer You

Snacks are some of the most expensive foods on the market. It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. Not only are you wasting a lot of money when you make such purchases, you are also contributing to an unhealthy waist line.

Cookies, chips, crackers, and soda are all problem areas both for the diet and for the budget. So, here are 10 healthy snacks which have less than 200 calories and are also under $2 per serving.

1. Raw veggies dipped in fat-free ranch dressing:
Include lots of bright-colored veggies like carrots, green, red and yellow peppers, broccoli and tomatoes. Red peppers contain almost four times more vitamin C than oranges! Calories: 60 Cost per serving: $1.49. Serving size: 1 cup veggies, 2 tbsp. dressing.

2. Hardboiled egg
One whole egg provides 7 grams of protein but 212 mg cholesterol. If you’re concerned about the cholesterol, toss the yolk and just eat the white. Calories: 78 Cost per serving: $0.28. Serving size: 1 whole egg.

3. Dark chocolate chips – 60% cacao
Dark chocolate contains antioxidants and phenols, which can lower blood pressure. Calories: 80. Cost per serving: $0.11. Serving size: 16 chips.

4. Mozzarella cheese stick rolled up in a turkey slice
Provides 15% of the recommended daily calcium and 18 grams of protein. Try dipping in spicy mustard for some kick. Calories: 90. Cost per serving: $0.85. Serving size: 1 cheese stick, 1 turkey slice.

5. Apple with peanut butter
Apples have fiber to make you feel full longer. Spread on some peanut butter for flavor, but limit the portion size of the peanut butter since it is high in calories. Calories: 105. Cost per serving: $0.95. Serving size: 1 medium apple, 1 tbsp. natural peanut butter.

6. Low-fat cottage cheese
A good source of calcium and protein, but those with high blood pressure should eat cottage cheese in moderation because of the high sodium content. Calories: 110. Cost per serving: $0.90. Serving size: ½ cup.

7. Fresh berries with fat free yogurt
Berries contain antioxidants to help you prevent cancer and heart disease, and yogurt is a nutritious alternative to whipped cream. Sprinkle on some ground flaxseed for additional heart health benefits. Calories: 115. Cost per serving: $1.81. Serving size: 1 cup berries, 1/4 cup yogurt.

8. Whole grain crackers with hummus
Hummus is made from chickpeas, a great lean protein. Whole grain crackers are a preferable alternative to those made with white flour. Calories: 137. Cost per serving: $0.47. Serving size: 10 small crackers, 2 tbsp. hummus.

9. Almonds
Almonds make you feel full and studies have shown they can lower cholesterol, but they’re high in calories so limit the portion size. Calories: 160. Cost per serving: $0.55. Serving size: 1 oz.

10. Low-fat yogurt
Another good choice for calcium, providing 20% of the recommended daily allowance. But yogurt can be high in sugar. Reduced-sugar varieties have about 100 calories. Cost per serving: $0.59 Serving size: 6 oz.

As you can see, you don’t have to break the bank when your trying to eat healthy. With a little common sense and sticking with cheap snack food, cutting calories can be fun and you can lose weight at the same time.

Fat Loss Made Easy — The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.

Fast weight loss diet comparison: four diets tested, see how they rated

Want to lose weight fast? We tested four fast-weight loss diets, which not only help you to lose weight, but improve your health too – here are the results.

Healthy weight loss may seem to be an impossible dream when you have 50 pounds or more to lose. Yet it is possible to lose weight quickly at a reasonable pace without losing your sanity, or your life savings.

1. Determine exactly how much you want to lose. Take a deep breath and step on the scale. Next compare that number to a healthy weight for your height. (You can find this by searching for healthy weight range online.) If the difference is large, it’s okay, you can still get there.

2. Measure your chest, your waist, your hips and your thighs. These will be baseline measures that you can use to track your progress. (Often, you will notice a change in these dimensions before you see a real difference in the scale. As you exercise, you will burn fat and build muscle. Muscle weighs more than fat but is more compact.)

3. Rid your home and workplace of all junk food: No chips, no candy, no ice cream, and no soda. Don’t even keep it on hand, for the kids. It won’t hurt them to learn healthy ways of eating either. They will help them throughout their lives.

4. Stock up on lean proteins (fish, lean meat, poultry, nuts, non-fat dairy products), whole grains and fresh or frozen fruits and vegetables. Get a cookbook to help you cook these in low-fat, low-calorie ways. But, no matter how good your meals taste, resist the temptation to grab second helpings. Instead, reserve it for your lunch the next day.

5. Brownbag your lunch every day. If you plan your daily meals, including lunch, you will be less likely to splurge on a fattening burger or a treat from the vending machine. By packing a salad for lunch every day, you will save money and calories. You may discover that your salad is a delicious, easy means of healthy weight loss.

6. Drink lots of water. Whenever you feel tempted to snack, drink a cold glass of water instead to help you feel full. Add a slice of lemon if you need it for taste. A good rule of thumb is to watch your urine: If it is clear, you are drinking enough water, if it is golden, you need to drink more. Water is best. Many health experts believe that diet sodas actually contribute to weight gain.

7. Exercise every day. Many experts recommend 30 minutes of moderate exercise daily. However, for healthy weight loss, you will need to do more. Take a 45-minute brisk walk. (You can break it up into three 15-minute sessions if your schedule demands it.) Carry some hand weights or wear a weighted vest, if you want to increase the calorie burn.

If the weather does not cooperate, you have a lot of options: Go swimming at your city’s recreation center. Try one of the new exercised-based video games. Pick out a new exercise video (they have come a long way since Jane Fonda). Go for a bike ride (stationary or real). Rough-house with your kids. These are all valid ways to burn off the fat and calories.

By following these measures, you should be able to lose one to two pounds each week, a rate which experts say leads to healthy weight loss that you will be able to sustain. If you follow these steps, the weight will come off to reveal the new slender you.

Fat Loss Made Easy — The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.

You’ve lost weight and you feel great. You’re so proud of yourself, and so is your family. As a special treat, you buy yourself an entirely new wardrobe.

A few months later, you suddenly realize that your new clothes don’t fit as well as they did. You weigh yourself — and you’re horrified to see that the weight is creeping back on.

Unfortunately, your initial response may be to comfort yourself with high-fat, high sugar foods. You can’t believe that you went through the agony of losing weight, and now you’re gaining weight again.

Here’s how get back to your ideal weight.

1. Increase Your Daily Exercise: Aim for at Least 30 Minutes

Your first step needs to be to increase the amount of exercise you do each day. Aim for at least 30 minutes. If you can’t find 30 minutes, then do what you can. Your main aim is to keep moving so that your metabolism stays fired up.

2. Drop Those Carbs!

You can eat ONE slice of bread a day, but drop added carbs that you’ve been eating. Focus on protein and vegetables. Eat as much protein as you like, it’s very hard to put on weight just by eating protein because you’re satisfied too quickly.

Make protein the focus of your diet until the weight starts to drop off — it will.

3. Eat More — You Need to Eat Enough

Be careful that you eat enough to keep your metabolism stoked. If you suddenly go on a restrictive diet, not only can you damage your long-term health, but you’ll find that when you start to eat — and you will — you’ll have much less control than before, and you put on weight very rapidly.

Eat enough to be satisfied at each meal, and be sure to focus on protein and on vegetables.

Tip — I love the East Stop Eat program, because if the weight starts to creep on again, you can put a stop to it quickly. Just add an additional fasting day per week. This is easy to do, and won’t disrupt your own, or your family’s lifestyle.

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