You’ve lost weight and you feel great. You’re so proud of yourself, and so is your family. As a special treat, you buy yourself an entirely new wardrobe.
A few months later, you suddenly realize that your new clothes don’t fit as well as they did. You weigh yourself — and you’re horrified to see that the weight is creeping back on.
Unfortunately, your initial response may be to comfort yourself with high-fat, high sugar foods. You can’t believe that you went through the agony of losing weight, and now you’re gaining weight again.
Here’s how get back to your ideal weight.
1. Increase Your Daily Exercise: Aim for at Least 30 Minutes
Your first step needs to be to increase the amount of exercise you do each day. Aim for at least 30 minutes. If you can’t find 30 minutes, then do what you can. Your main aim is to keep moving so that your metabolism stays fired up.
2. Drop Those Carbs!
You can eat ONE slice of bread a day, but drop added carbs that you’ve been eating. Focus on protein and vegetables. Eat as much protein as you like, it’s very hard to put on weight just by eating protein because you’re satisfied too quickly.
Make protein the focus of your diet until the weight starts to drop off — it will. 
3. Eat More — You Need to Eat Enough
Be careful that you eat enough to keep your metabolism stoked. If you suddenly go on a restrictive diet, not only can you damage your long-term health, but you’ll find that when you start to eat — and you will — you’ll have much less control than before, and you put on weight very rapidly.
Eat enough to be satisfied at each meal, and be sure to focus on protein and on vegetables.
Tip — I love the East Stop Eat program, because if the weight starts to creep on again, you can put a stop to it quickly. Just add an additional fasting day per week. This is easy to do, and won’t disrupt your own, or your family’s lifestyle.
Get off the diet treadmill: lose weight naturally
Want to lose weight naturally? Sick of the diet treadmill?
Eat Stop Eat is an amazing weight loss program which lets you eat the way you want to eat, and still lose weight, via intermittent fasting. Yes, it really works. You’ll feel great as you diet: no more pills, supplements or expensive programs.
Lose Weight Now with The Banana Diet
You must log in to post a comment.