When it’s time to lose weight, reach for a banana

If you need to lose weight, the banana diet is not only super-simple, it’s healthy too.

Bananas contain potassium, and A Banana A Day Keeps the Cardiologist Away reports:

“Potassium is an essential mineral found in many foods, including bananas, potatoes, leafy greens, soybeans, apricots, avocados, yogurt, prune juice and dried beans. It has been shown to be cardioprotective in many ways, including reducing blood pressure and preventing vascular disease. The Dietary Approaches to Stop Hypertension (DASH) diet is based on a lowering of salt and an increase in potassium-rich foods.”

The banana diet basically asks you to eat bananas (and drink water) for breakfast, and to eat as you normally would for the rest of the day. It sounds gimmicky, and faddish, but it works.

One of the biggest benefits of the diet is that it gives you more energy right throughout the day — and it helps you to sleep better too. If you suffer from insomnia, and want to lose weight, give the banana diet a try.

Fat Loss Made Easy — The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.

Tagged as: Banana Diet, Dieting, Lose weight, weight loss