If you’ve tried the Atkins diet, you know that while the diet is initially easy, because you’re satisfied and have lots of energy, it’s a hard diet to stay on for the long-term — in fact, it’s almost impossible. You develop cravings for high-carb foods, and then gradually the weight creeps on again.
There may be a solution: a new version of the Atkins diet, which makes it easier to stay with low-carb eating.
“The rules of new Atkins are simple: three meals a day each containing 4-6oz of protein, salads (up to three bowls a day) and vegetables (starting at 2oz a day).
Friendly carbs: Fruits can be high in sugar so opt for berries rather than bananas to make sure you don’t blow your daily allowance
The protein foods are there to keep you feeling pleasantly full protein is fundamentally self-limiting in a way that chocolate chip cookies are not) and you are warned not to skimp on fat, which works to keep your appetite and cravings under control. “
It’s certainly worth trying, if you’ve lost weight on Atkins, and then put it on again.
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