Celebrities are always pressured to look good. If they are seen gaining weight, they begin on their healthy weight loss diet.
Some stars go on a strict low carbohydrate diet or do some excessive exercise routine. Many wonder as to what famous celebrities do to lose weight.
Blake Lively is the it girl in the TV series called Gossip Girl. She has now become thinner compared to the past. Rumors have it that she is now a size 0. You have to wonder as to how she keeps a thin. She makes it a point to work out at a gym 4-5 times a week. She does cardio exercises on the treadmill or Stepmaster for an hour. Once she is done with her cardio exercise, she does an hour of Pilates, yoga or tai-chi. She also has a personal trainer that has a workout plan involving a lot of squats, lunges and crunches.
She maintains a balanced diet. Her diet comprises of carbohydrates, protein and fat. She also loves to snack on fruits and vegetables. She makes it a point to never skip breakfast.
Heidi Klum: no one has ever seen her looking fat. Her healthy weight loss diet involves three phases. For the first phase, she avoids all the food that can make her bloat. This would mean that dairy and fruits are not included in her diet. She takes in foods that can give her more energy. This takes for two weeks. During her second phase, she eats protein like beef and lentils. She considers tuna, quinoa and tomatoes as her favorite foods. During the last phase, she loads herself up with more lean proteins, lentil loaf and a bowl of eggs.
She also drinks a protein shake and hard-boiled eggs if she needs a quick snack. She eats small meals five times a day. She rarely eats processed food and would rather stick to consuming organic fruits and vegetables. For her exercise regimen; she does a lot of cardio exercises and yoga. She makes it a point to exercise at least an hour every day. She does a lot of squats to make her bottom really firm and crunches to keep her tummy flat.
Angelina Jolie is one of the most famous Hollywood actresses in tinsel town. No one could forget how sexy she was in the film called Tomb Raider.
She began to change her lifestyle when she got the role in Tomb Raider. She used to have a smoke and a cup of coffee for breakfast. This unhealthy habit of hers made her store fat rather than burning fat off. She then decided to have a nutritious breakfast. She now eats steamed beef or sea bass, vegetables and drinks soya milk.
Her healthy weight loss diet also includes a rigorous workout regimen. She had to do workouts regularly to get rid of those calories. She does various forms of exercises like street fighting, kick boxing, yoga, horseback riding and canoeing.
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