A lot of people want to know the weight loss secrets of celebrities.
You wonder how they maintain a slim toned body… Some stars have tried taking weight loss drugs, diet patches or even weight loss surgery like liposuction. But there are still stars who want to lose weight naturally with exercise, diet and nutrition.
Victoria Beckham’s secret weight loss secrets involve extreme dieting and being a gym junkie. Rumors have spread that she works out before and after a meal. She also runs 7 kilometers a day, seven days a week. She hired a personal trainer, of course. She eats fewer calories than she burns. She avoids foods that are sweet and high in calories. She often “indulges” herself with fruits and vegetables.
Sounds dire, right? Take heart. Most rumors are just rumors. DO NOT use extreme dieting, it’s unhealthy, and there’s no need to become a gym junkie.
The Victoria’s Secret model Alessandra Ambrosio just gave birth and has already lost most of her weight. She says that she uses portion control to help maintain her slim body. She does not like to hit the gym so she rather does some fun activities. However, she also hired a Brazilian trainer who works her out twice a month. She does the Brazilian Butt Lift. This exercise routine is a mixture of samba and aerobics. She indulges herself with dark chocolates when she craves a sugar fix.
Cindy Crawford still has the amazing body with great looking abs. She has Valerie Waters as her personal trainer. Valerie Waters is a world renowned trainer that has a six week body transformation program. She also does yoga. Moreover, she also eats healthy organic food. Her trainer also advised her to stay away from “everything white”. This includes flour, sugar and wheat.
Tyra Banks has been scrutinized by the media because of a recent weight gain she had. She doesn’t look overweight; she just now looks like anybody else. She loves to eat papaya and mangoes. She loves to pair her salad with chicken or shrimps. She also snacks on crudités with onion dip. She even hired her own personal chef. Her personal chef whips ups flavorful yet healthy meals. She runs a few miles like three miles every day. She changes her exercise routine regularly.
One of Demi Moore’s weight loss secrets is her Zone diet. The Zone diet is one of today’s most successful diets. It focuses on an anti-inflammatory foods which offer the right amount of nutrition that will make you feel light. She works out with her personal trainer doing Pilates and yoga. Her other secret is that she eats a lot of prunes. Prunes have given her the benefit of flattening her belly especially before an awards ceremony. Not only that, this amazing fruit contains detoxifying agents that can help to zap wrinkles.
It’s interesting to read celebrities weight loss “secrets”. Some of them are just weird, others are dangerous. Remember that your diet and weight loss efforts should always be guided firstly by your doctor, and always by your common sense.
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