Everyone’s heard of the Atkins diet. Here’s a quick overview to help you to decide whether this particular diet is for you.
The Atkins diet is an effective quick weight loss diet in which you focus on eating protein-rich foods. You do not have to worry even if you indulge in eggs and bacon, crabs, Swiss and cheddar cheese omelets or even juicy, fat steaks.
These rich foods are allowed as part of the controversial Atkins diet. It is a fad diet that lets you maintain a low carbohydrate level. This is one good diet because you get to eat all the meat you want. Atkins is trying to turn your machine that can burn fats. The Atkins diet is also promising because it assures you that you will go hungry even if you are on a low carbohydrate diet. It also leads to better health and memory function.
There is a theory that the cause of obesity is brought about by excessive eating of foods rich in carbohydrates. Some foods rich in carbohydrates are pizza, cake, ice cream, French fries, junk foods. Your body is capable of burning both fats and carbohydrate however, carbohydrates burns first. The Atkins diet is trying to drastically reduce the carbohydrates you eat. It will encourage you to eat more protein and fat. Your body will naturally lose weight by consistently burning the stored body fat you have.
The Atkins diet works by restricting carbohydrates slowly to a meager fraction. The body then goes into a stage of ketosis that will burn its own fat for fuel. The person who is under ketosis will get energy from the ketones which are small amount of carbon fragments. These ketones are created from the breakdown of the fats stored in the body. As the body is in ketosis, you will feel less hungry and will make you eat less than the usual. Atkins works amazingly and is indeed a good quick weight loss diet.
During the initial phase, it will help you condition your body from burning carbohydrates to burning primarily fat for energy. You are given an average of 20 grams of carbohydrates per day. You will be eating is vegetables low in carbohydrates. Do not worry, the vegetables you will be eating is rich in vitamins, minerals, antioxidants and fiber.
For the second stage, you will eat the ideal amount of protein. You also get to have the luxury of eating plenty of natural fats. You are also allowed to add in higher carbohydrate foods back into your diet. You get to eat nuts, berries, seeds. If you are craving for something sweet and cold, you can have some Atkins bars and shakes.
The tertiary phase will help you learn to control your appetite. You can eat half a cup of white potatoes, all sorts of beans, apples, mango, peach, plum, oatmeal. If you are one who loves pasta, you can eat ¼ cup of whole wheat pasta.
For the last phase, you will be conditioned to make the Atkins diet lifetime maintenance. You will also be trained to master a sensible eating plan. You can continue to consume good fats like olive oil, butter, avocado and the like. You will surely love this quick weight loss diet.
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