Fake Fat Foods Danger: You’ll Eat More AND Harm Yourself

If you’re hoping that “fake fat” foods will help you to lose weight, you may be disappointed.

This article, Fat-free foods may not help in weight loss | 9news.com reports:

“Scientists at Purdue University say chips that contain fake fat don’t seem to save you calories in the long run. In fact, it’s the opposite… Researchers say without actual fat in the food, the body gets confused and wants to eat more.”

Reporting on the same research study, this article, Not So (O)Lean: Eating Faux Fat Makes Rats Real Fat stated:

“Olestra was changing the way the rats’ bodies learned to respond to food, interfering with their natural ability to regulate how much fat was ‘enough’… It goes against what you might think — you remove calories from food and you’ll lose weight, but at the end of the day the chemical manipulation of food leads to increased weight. We don’t understand exactly why yet, but research continues to show this is true,” ABC News Medical contributor Dr. Marie Savard said.

It’s a scary idea: fake fat foods change the way your body works, making it likely that you’ll put on more weight.

Stick to healthy foods.

Your body needs real food

Decide that you’ll eat healthy foods when you’re on a diet. You need the best nutrition you can get, because you’re asking your body to work hard.

Our bodies have evolved over millennia to work efficiently. Your body turns every spare calorie it can find into fat order to protect you from starvation. This is a survival mechanism. If you try to tinker with this mechanism you’ll fail. Worse, you could do harm to your body.

Yes, you want to lose weight fast, but take the long view. When you eat a healthy diet, you WILL lose weight, because your body’s working the way it should. Your health always comes first.

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Tagged as: diet, diet foods, fake fat, Health, healthy weight loss