Love potato chips? Then be aware that they could be making you fat — at the rate of 3.35 pounds over four years — according to a study. This assumes a serving a day of potato chips.
This article, Medical News: Potato Chips a Top Culprit in Gradual Weight Gain – in Primary Care, Diet & Nutrition from MedPage Today gives details on the foods which make you fat, and the foods associated with weight loss, and reports:
“The foods associated with weight loss fit with the emphasis on fruit, vegetables, and grains on the U.S. Department of Agriculture’s plate graphic that recently replaced the food pyramid to guide food choices, Kramer pointed out.
But she cautioned against focusing too much on individual foods in the study rather than the overall picture of a healthy diet.”
It’s worth reading the entire article, so you watch your intake of the foods which are most associated with weight gain.
Of course, it doesn’t mean that you can’t occasionally eat the fattening foods if you’re on a diet. Just be aware that a regular intake leads to weight gain.
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