Thirty Days To A Slimmer You

Here come the holidays... you KNOW you'll put on weight over the feasting season. Or will you?

What if you could LOSE weight over the holidays?

cbs4.com - Weight Loss Hypnosis: Lose Weight While Sleeping reports:

"Christine Donohoe always has home-made goodies around, but these days, she rarely takes a bite. It seems her food cravings are gone.

The 45-year-old mother of four gained almost 20 pounds after each baby. She ended up weighing 190 lbs. That's when she decided to snooze to lose weight."

Yes, hypnosis works for weight loss. All you do is relax, and lose weight. It takes all the stress out of dieting.

And yes, it does work. When I put on too much weight during a pregnancy, I dropped all the baby weight within a month, using just weight loss hypnosis.

Fat Loss Made Easy -- The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.

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Want to lose weight? It's stating the obvious to say that you need to eat less, but consider that you could eat MORE and still lose weight if you eat differently.

For example, I now eat bananas for breakfast. Yes, because of the Banana Diet. There's no recipe -- I collect a couple of bananas and eat them on my way out the door in the morning.

But for main meals, I've been collecting great recipes with a low calorie count which the family loves.

You can do it too. Collect recipes (ask your friends for their favorites) which are low in calories, yet satisfying and fun to eat. Tip -- vegetarian recipes are often low calorie, and when you can spices, taste great.

(Join our mailing list and receive a free vegetarian cook book.)

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Did you know that green tea helps you to lose weight? Not only is it an excellent appetite suppressant, it also has many health benefits.

Add green tea to your weight loss diet today: drink the tea at breakfast, and between meals too. It may help you to stick to your diet, and lose weight faster.

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