Thirty Days To A Slimmer You

Want to lose weight without dieting? Hypnosis for weight loss is becoming more and more popular.

Here’s a wonderful story. I’m on the hypno-diet: Wife loses four stone after therapist convinces her she’s got a gastric band | Mail Online:

“The mother of three has lost four stone after allowing herself to be hypnotised – and told she had been fitted with a gastric band.

Believing her stomach has shrunk to the size of a golf ball under a surgeon’s knife, the 35-year-old is now able to eat only tiny portions of food.”

Marion Corns has dropped eight dress sizes.

Could weight loss hypnosis help you too? If you’re tired of endless diets which don’t work for you, it’s certainly worth trying.

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Do you love juice? If you juice your fruit, consider eating it whole. Not only do you get the fiber benefits, but whole fruit is more filling too.

It’s even been said that whole apples are an appetite suppressant. Give it a try. There’s no need to eliminate juice completely, but try eating more whole fruit.

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A weight loss journal can be your most valuable weight loss tool — many studies have proven a weight loss journal’s worth.

One study, conducted over a three-year period by Kaiser Permanente’s Center for Health Research, showed that those who kept regular food records tended to lose twice weight as those who did not. The findings were reported in the American Journal for Preventive Medicine and seemed to indicate that the very thought of having to write down everything you eat may help you eat fewer calories and eat healthier food.

In the study, 1,685 people were instructed in keeping a food diary and encouraged in such weight-loss issues as healthy eating and exercise. They met weekly to get tips on portion control and other matters. At the end of six months, those who wrote down complete food records six days a week lost twice as much as those who only recorded that information once a week. On average everyone lost 13 pounds.

A weight loss journal is simply a diary of your weight-loss efforts. It can be as a simple as some scribbled jottings on a notepad, a scientifically noted log of every statistic or a full-blown journal of your thoughts and feelings during your weight loss effort. Or it can be any combination of these.

So if you haven’t started a weight loss journal, start one today.

End dieting forever – lose weight the healthy way

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