Weight Loss: Thirty Days to a Slimmer You
Weight Loss: Lose Weight - Easy Dieting
From the category archives:
Welcome to day six of our 25 Days to Weight Loss program. If you missed a day, you’ll always find the complete program on this page. Now that we’re on the second week, you’re probably very excited to see some results. If you’ve been following our program, you may have lost as many as five [...]
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We’re in day 5 of our 25 days to weight loss program. I hope you’ve been sticking with your journal, saying no to snacks and second helpings and getting in some walking every day. Today we’ll talk about weight loss help. Where can you go for help when the scale refuses to move in the [...]
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Today we’re on day 4 of our 25 days to weight loss. While our program focuses mainly on diet, it is just as important to talk about exercise. The easiest exercise of all is walking. (If you missed the start of our 25 day journey, Day 1 is here.) Walking has become regained its prominence [...]
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We’re now on Day 3 of our 25 days of weight loss. Missed a day? Here’s Day 1, and Day 2. With luck and perseverance you’ve been sticking to the rules. We hope you’ve also been keeping up with your journal. Today we’ll talk about weight loss food. Despite many claims to the contrary, there [...]
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We’re on day two of your 25 days to weight loss program. (Catch up with Day 1 here.) How did you do on your first day? Did you follow the rules? Did you write down everything you ate? Your food journal is the key to success. But I don’t have time to keep a diary, [...]
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Welcome to 25 days to weight loss. We’re on day one of our quick weight loss program. Starting a new venture is always exciting and a little scary, isn’t it? But don’t worry: This will be an easy, rewarding and most of all, doable weight loss program. Because this is our first day, it’s necessary [...]
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Diet tips are important for any weight-loss plan. You need to know how to keep to the plan without letting it completely run your life. Here are five diet tips that will work with any weight loss plan, yet still allow you to eat out and socialize. 1. Relax. For most of us, eating out [...]
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Want to lose weight without dieting? Hypnosis for weight loss is becoming more and more popular. Here’s a wonderful story. I’m on the hypno-diet: Wife loses four stone after therapist convinces her she’s got a gastric band | Mail Online: “The mother of three has lost four stone after allowing herself to be hypnotised – [...]
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Do you love juice? If you juice your fruit, consider eating it whole. Not only do you get the fiber benefits, but whole fruit is more filling too. It’s even been said that whole apples are an appetite suppressant. Give it a try. There’s no need to eliminate juice completely, but try eating more whole [...]
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A weight loss journal can be your most valuable weight loss tool — many studies have proven a weight loss journal’s worth. One study, conducted over a three-year period by Kaiser Permanente’s Center for Health Research, showed that those who kept regular food records tended to lose twice weight as those who did not. The [...]
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Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.
What are you waiting for? Try it yourself and see.
Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.
What are you waiting for? Try it yourself and see.
Lose Weight Now with The Banana Diet