Thirty Days To A Slimmer You

Going to a weight-loss clinic is a big step for many dieters. Those who make that decision have decided that they need some expert help in order to get healthy and lose weight. But how do you choose the best clinic to meet your needs?

There are three factors you need to consider:

1. First, consider your budget. Weight-loss clinics are businesses and they need to make a profit, just like any other business. Therefore, you must recognize that most weight-loss clinics are not free. You need to choose a place you can afford.

However, there are some so-called “weight-loss clinics” online that are free or low-cost. While these are not truly clinics (you generally don’t talk to a real doctor or medical professional), these are excellent sources of diet and exercise information. Many of them allow you to track your progress. Online weight loss clinics are a relatively inexpensive option.

2. Consider your schedule. We are all busy these days. While we all want the weight to be gone yesterday, it is important to realize that going to a weight-loss clinic takes time out of your busy day. You must allow time to drive to the clinic and back again. You must also allow additional time in case your appointment goes longer than usual or if the appointment ahead of yours runs late.

When considering weight loss clinics, choose one whose hours and location are really convenient. Ask about appointments. Are walk-in visits acceptable? If you must make an appointment, how will you change it if the unexpected happens?

3. What kind of treatment do you want? Do you want a weight-loss clinic that offers medications to hasten results? Or, do you want one that is strictly diet and exercise based? Do you have any health issues (such as diabetes or a heart condition) that would prohibit the clinic’s treatment plan? Do you want a maintenance program that will help you to keep the weight off?

When considering a clinic, look for consumer reviews online. Also use your favorite search engine to look for news items about that particular clinic. Many people have been victimized by clinics that suddenly closed up shop, taking the money and leaving their clients with no recourse. Don’t risk your hard-earned money.

Once you’ve chosen a clinic, read the contract carefully. Read every word and don’t let the clinic staff rush you. Ask to bring the contract home with you so you can take your time. This will also give you a chance to consult an attorney or a trusted friend to look it over. If the staff makes excuses as to why you can’t bring a contract home, then walk away from the deal. It’s not worth the hassle.

It’s unfortunate that a few fly-by-night companies have made a bad name for weight-loss clinics. There are some high-quality clinics out there that are truly interested in helping their clients get fit and healthy. However, it’s worth taking the extra time to find exactly the right program for you.

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Most weight-loss clinics are good, reputable businesses that can help you drop pounds and keep them off. Unfortunately, because weight-loss is a multi-billion-dollar industry, there are some scams out there. Here are some tips to prevent you from being taken.

1. Those attractive commercials and glossy magazine ads may have a fabulously low introductory price. However, when you actually sign up, you may be told that “that offer has already ended” or “We have an even more exciting offer, just for you.” That new, exciting offer may seem really great until you read the fine print, which lists all the extra fees you’ll be paying.

2. Additional products may constantly be offered. While the clinic’s basic program may be sound, you may be urged to buy additional foods and products “to help you lose quicker.” Actually, these products are probably similar to those you’d find in the supermarket, but with a higher price. You may also be offered supplements. These pills and potions may do nothing for you, or worse, they may adversely affect your health down the road.

3. The clinic staff may try to emotionally blackmail you. Remember that questionnaire you filled out when you first signed on with the clinic? You said you wanted to lose weight, “to be happier” or “to make my spouse happier.” Your responses on that questionnaire may come back to haunt you. If you don’t buy the additional products, clinic staff may try to coerce you by saying, “Remember, you said your family would be so excited that you have more energy. These pills will help you get there quicker. Look, they’re only $39.95 per bottle.”

4. A classic move in any advertising is to make prices seem lower than they really are. When the average person hears an amount like “$39.95,” he or she often thinks, “Oh, it’s only $39″ or even “it’s only $30,” when the price is only a nickel shy of $40. It is important to consider your budget carefully before buying pricey items.

5. While a true weight loss clinic has a doctor, nurse or nutritionist on hand to answer questions, less reputable companies don’t. That staff member may wear a white lab coat, scrubs or even a stethoscope, but in reality he or she is just a “customer service representative” (aka a sales person) trained to take your money.

Unfortunately, if you suspect your clinic is running a few of these scams, there is little you can do. The fine print on your contract or service agreement will probably be fairly air-tight. The best time to fight potential scams is before you sign on the dotted line.

To protect yourself, read all contracts and agreements very carefully. Ask to take it home with you so you can study it carefully. If the staff doesn’t let you or really gives you a hard time, don’t sign it and walk out the door.

Weight-loss clinics have helped many people to lose weight successfully. Unfortunately, many other clinics have fleeced their patients of their hard-earned cash. Be aware of their hard-line tactics and you won’t get taken.

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Want to lose weight after 40? If you feel as if you’re getting fatter with each year that passes, relax. You can regain your slim figure (and feel much better) with these five tips.

1. Focus on Protein to Kick Start Weight Loss

Protein in the form of meat, eggs, poultry and beans, makes you feel full and gives you energy. In the first few weeks of your weight loss program, focus on protein rather than carbohydrates. Try to eat protein at every meal.

2. Build up Your Muscles

The more muscles you have, the more you can eat without putting on weight. Therefore look on your exercise program as a way of building muscle. If you go to the gym, ask your trainer to create a weightlifting program for you.

Another benefit of building muscle is that if you’re starting to get problems like arthritis, building your muscle mass will help, because the muscles take the strain off your joints.

3. Bend and Twist: Get Flexible

As we get older, we lose the flexibility that we had were younger. So in addition to building up your muscles, create a stretching program. You can take yoga and Pilates classes, or can just develop your own stretching program.

When you’re stretching, hold the stretch for at least a minute, and then repeat. Remember that you’re stretching tendons as well as muscles, and don’t overdo it.

If you’ve never had any instruction on stretching safely, make sure that you take a class. It’s easy to pull a muscle or stretch and injure tendons. Make sure you know what you’re doing when you’re stretching.

4. Fiber Makes You Feel Better

If you’re often constipated, eat fiber in the form of fruit and vegetables every day. You should also drink more water. The fiber in the fruit and vegetables and the water should get things moving for you, and your exercise program will help too.

5. Sleep Your Way to Weight Loss

If you don’t get enough sleep you’ll put on weight. This is because your body doesn’t have time to repair itself each night.

Ensure that you get at least seven hours of sleep every night. It’s silly to go on a weight loss program if the only thing wrong with you is that you’re not getting enough sleep.

Can’t sleep? See your doctor. You may be going through perimenopause. When you start going through the menopause process one of the earliest indicators is insomnia.

Have your doctor check your hormone levels, and take hormone replacement therapy if you need it. It will make all the difference in how you look and feel.

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