From the category archives:

Dieting information


How to choose a weight loss clinic the right way

by angela.booth on September 29, 2009

Going to a weight-loss clinic is a big step for many dieters. Those who make that decision have decided that they need some expert help in order to get healthy and lose weight. But how do you choose the best clinic to meet your needs?
There are three factors you need to consider:
1. First, consider your [...]

{ 0 comments }

Weight loss clinics: tricks you should be aware of

by angela.booth on July 24, 2009

Most weight-loss clinics are good, reputable businesses that can help you drop pounds and keep them off. Unfortunately, because weight-loss is a multi-billion-dollar industry, there are some scams out there. Here are some tips to prevent you from being taken.
1. Those attractive commercials and glossy magazine ads may have a fabulously low introductory price. However, [...]

{ 0 comments }

Weight Loss After 40: 5 Tips

by angela.booth on July 23, 2009

Want to lose weight after 40? If you feel as if you’re getting fatter with each year that passes, relax. You can regain your slim figure (and feel much better) with these five tips.
1. Focus on Protein to Kick Start Weight Loss
Protein in the form of meat, eggs, poultry and beans, makes you feel full [...]

{ 0 comments }

Avoid weight loss scams

by angela.booth on July 16, 2009

There are countless weight-loss systems out there. The battle of the bulge is a huge industry and people will spend loads of money trying to lose the extra pounds. Unfortunately, alongside all the good programs out there, there are plenty of bad ones. Here are some tips to prevent you from being taken in.
1. Know [...]

{ 0 comments }

End obesity with behavior modification

by angela.booth on July 6, 2009

Obesity is often compared to the other chronic diseases such as heart disease. Research states that if it can be caught in time, it can be treated. People who are following treatment must be consistent. Those individuals that are obese and severely obese are going to have to take a much larger effort for them [...]

{ 0 comments }

Weight Loss Foods: Get Them from Your Kitchen

by angela.booth on June 12, 2009

Think you can’t afford weight-loss foods? If you believe the media hype, the only way to lose weight is via “eating this exotic berry” or similar. That’s nonsense.
The only four weight-loss foods you need to be concerned with are in your kitchen right now.
Here they are:
1. Protein
Protein gives you the energy you [...]

{ 0 comments }

Weight loss for teens: How much is too much?

by angela.booth on June 4, 2009

Weight loss for teens is often a matter of peer pressure. For better or worse, Britney Spears and Hannah Montana are held up as models to aspire to. However, not everyone is meant to be a size 0. How can you tell if your teen is losing too much weight? And what should you do [...]

{ 0 comments }

Get fit: the Abs Diet

by angela.booth on May 29, 2009

Got a belly rather than abs? If you’d like a six pack, or a trim smooth tummy if you’re female, read on. You can tailor a diet specifically for abs.
Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the [...]

{ 0 comments }

Calories: solving the mystery

by angela.booth on May 18, 2009

Bewildered by “calories”? Let’s look at just what a calorie is, in terms of weight loss.
A calorie is merely a measuring unit of energy in terms of heat. It is a thermal yardstick applied to the exchanges of energy in your body and to the foods that provide such energy.
In a furnace, coal gives off [...]

{ 0 comments }

Fat belly to flat belly: trim your tummy

by angela.booth on May 13, 2009

Got a belly? You may be wondering how to lose belly fat.
First of all, make sure that you are getting enough fiber in your diet. Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber for your flat abs diet comes directly from [...]

{ 0 comments }


← Previous Entries