Thirty Days To A Slimmer You

Want to lose weight FAST? Here's the master secret - exercise. Any exercise will do.

Fitting exercise into a busy life schedule can be challenging but don't let that stop you. The exercises listed below only take a few short minutes out of your day but your results can be dramatic.

However, before starting any new exercise program, it is important to check with your personal Doctor to make sure you are healthy enough; to tackle a strenuous exercise program. Once that determination is made you are ready to go. Don't wait. Get started now.

There are two types of exercise that should form part of your exercise routine. The first is aerobic and the second is resistance training (weights). Both of these exercise types are vital as they work very differently.

Aerobic exercise aims to increase your heart rate and improve stamina. Four very common forms of aerobic exercise are:

* Running
* Fast walking
* Cycling
* Skipping

These can be undertaken either outside or on gym equipment like treadmills and exercise bikes.

Weight training on the other hand aims to build lean muscle which has a result of burning fat much faster. The more lean muscle you have on your body, the faster you will burn fat and the more calories you'll burn.

There are some quick exercises at home you can do for quick weight loss. Let's take a look at these now:

1. Walking
It goes without saying that walking is a key to losing weight. The more walking you can do the better, but aim for at least 30 minutes of dedicated walking per day. However, faster weight loss will be accomplished if you walk twice a day for 30 minutes. The faster you walk the better as your heart will pump faster.

2. Skipping
Skipping is an excellent aerobic exercise. Just 50 skips per day will have you burning calories but for best results try to add an extra 10 skips to your routine everyday.

3. Step-ups
You can simply use your backyard steps for this one. Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise. You can also buy special step up mats which are designed with safety in mind.

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4. Squats
These won't make your hate race but they will assist in building leg muscles. Squats are considered one of the toughest exercises to perform so don't be embarrassed if you can only do one or two. Remember, building and strengthening muscles equals faster fat burning and that is the aim of squats.

The above exercises all have one thing in common: they are exercises to lose weight quickly. If you undertake the above four exercises on a daily basis then you are heading in the right direction for weight loss.

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Want to speed your weight loss? You can do it if you increase your muscle mass.

The best exercises to lose weight quickly are not secrets reserved for a mere few. They are quite common, yet they are overlooked by many. People seeking to lose weight might think there's some magic program or exercise that will get it done.

Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.

If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by upping the frequency and time you commit to these heart-thumping activities.

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. You'll just get tired. The key is consistency and that you work your system regularly. Muscle-building exercises are most effective to lose weight quickly.

Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards.

If you're brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give it time to fall back to normal while you're moderately active.

Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping.

When you're ready, here are the 10 best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.

1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.

2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.

3. Stepping: If you've made numerous trips upstairs while moving or cleaning, you'll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.

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4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.

5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.

6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.

7. Cross Country Skiing: Another fun activity with the same benefits as swimming.

8. Jump Rope: This isn't just a kids' game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes.

That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly.

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Weight Loss Tips - 52 Ways to Lose a Pound a Week! - Health News Story - WXII Winston-Salem reports:

"At 220 pounds, Melissa MacKinnon, 33, decided to try yoga. 'It looked so relaxing and easy, so perfect for my imperfect body,' she says. Melissa's energy level soared, and as she became more attuned to her body, she began to crave vegetables, not chocolate. She replaced refined sugars with whole grains. 'As yoga rewired my mind, I learned to take better care of my body,' she says. Melissa's held to her 60-pound weight loss for 7 years."

This is a common response to yoga, because yoga normalizes all your body's systems, and gets them working together well.

You'll find that you won't even notice it happening, but your tastes will gradually change. You'll stop eating before your plate's empty, and your cravings will vanish.

Give yoga a try, especially if you find that dieting doesn't work for you.

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