Thirty Days To A Slimmer You

Want a fun way to lose weight? Consider dancing. You can dance alone, or with others, and when you go dancing several times a week you're sure to get fit and lose weight in the process.

There are two reasons that people might be afraid to try weight loss by dancing. Either they're too embarrassed to dance in public because they're overweight, or they're too self-conscious about their ability to dance in the first place.

Fortunately, fitness teachers long ago learned the value of dance as part of an exercise program. Finding a dance class in your area is just in an Internet search away.

No matter what style of music you like to dance to, there's almost guaranteed to be a dance fitness class that makes use of it. Hip hop dancing, ballroom dancing, and even belly dancing classes can help you achieve weight loss by dancing. These classes aren't like professional dancing auditions ñ they exist to teach, and will help you along the way. There's no need to feel embarrassed or self-conscious when trying a dance class.

If you can't overcome your fear of dancing in public, there are other options. A number of dancing and fitness instructors produce videos and DVDs that can teach you how to dance and lose weight in the privacy of your own home. You can lock your door, pull the shades over your windows, and dance your heart out, burning calories all the way. If you stick to it, you'll be able to go out and dance in public with fresh confidence.

There are even options for people who aren't interested in traditional dancing styles, or those who seek a more competitive edge to losing weight through dancing. There are a number of dancing video games available for home video game consoles that many people, especially youths, have used to achieve drastic weight loss results. While this can be a pricey choice for people who don't own a console, for some people it's a perfect option.

These game works by scrolling arrows up the screen, while the player steps on a large pad in time with the beats. Easy levels provide a nicely paced, slow workout, while harder difficulties test the limits of a person's quickness and staying power. These games generally score your performance, meaning there's always a drive to perfect your performance, which is just what some people need.

The biggest complaint people have about trying to lose weight is that it can be really boring and time consuming. Working out gets you fit, but its easy to get bored with repetitive movements and at the end of the day, you haven't learned any new skills. Weight loss by dancing is a fun and interesting alternative to a day at the gym.

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You know you need to exercise to lose weight, but how many calories can you burn with your favorite activity? See the list below.

But first, let's discuss the WHY of exercise.

You need to exercise while you're dieting because exercise increases your metabolism - when you build muscle, your body burns calories even while you're asleep.

Any exercise you do, even gentle walking, has an affect, so start moving NOW.

The activities below are divided into three general groups: Gym activities, training and sports activities, and daily life activities.

The top gym activities for burning calories include:

Vigorously riding a stationary bicycle -- 358 calories
Step aerobics using a ten to twelve inch step -- 341 calories
Stair step machine without using the hand rails -- 307 calories
Vigorously using a stationary rowing machine -- 289 calories
Step aerobics using a six to eight inch step -- 289 calories
General vigorous calisthenics -- 273 calories
Using an elliptical trainer -- 245 calories

The top training and sports activities for burning calories include:

Running at ten mph -- 545 calories
Bicycle lane at twenty miles an hour -- 545 calories
Rollerblading -- 426 calories
Bicycling at sixteen to nineteen miles an hour -- 409 calories
Running at seven miles an hour -- 392 calories
Bicycling at fifteen miles an hour -- 341 calories
Vigorously swimming laps -- 341 calories
Practicing Martial Arts -- 341 calories
Running at five miles an hours -- 307 calories
Playing competitive football -- 307 calories
BMX or mountain biking -- 290 calories
Vigorously downhill skiing -- 282 calories

The top daily life activities for burning calories include:

Moving household furniture -- 205 calories
Shoveling snow -- 205 calories
Mowing lawn with a push mower -- 187 calories
Digging dirt -- 170 calories
Hanging storm windows -- 170 calories
Caulking windows -- 153 calories
Playing moderately active child games -- 136 calories
Bathing your dog -- 119 calories
Vacuuming -- 119 calories
Washing your car -- 102 calories
Reading a book -- 34 calories
Sleeping -- 31 calories

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Got belly fat? If you have, this is probably one of the main reasons you want to lose weight.

Unfortunately there are no diets which will allow you to focus your weight loss in the one area.

But here are some ideas which will help you to lose weight, and if you put them into practice, that belly fat will be gone before you know it.

Discover the Master Cleanse Secrets 10 Day Diet, and learn how to prepare yourself before starting the master cleanse, it's vital. Just ten days to a completely new you; you'll look great, and you'll feel great.

Sweat

Incorporate cardiovascular exercise into your weight loss program. Anything that gets your heart rate up and leaves you feeling winded when you're done is generally good for losing belly fat. Some exercise ideas include riding your bike, walking, running, swimming, or aerobics. Do any of these activities for 30 minutes, four to five times a week, and you will generally be getting the proper amount of cardiovascular exercise.

Eat smaller meals more often

There is a powerful misconception that the optimal way to get your calories is by being three square meals per day. Studies show that eating smaller meals five to six times a day can help you both lose weight and maintain a healthy weight. The reasons for this seem to be twofold. When you eat, you naturally use energy to digest your food. Thus, the more often you eat, the more energy you will be expending trying to digest that food. Additionally, eating more often means you will be hungry less and therefore less likely to binge.

Lift weights - build muscle

While slightly counterintuitive, putting muscle on your body can actually help you lose fat. The reasoning behind this is that it takes your body more calories to maintain muscle than it does fat. Doing some simple strength training exercises such as lifting weights, push-ups, or pull-ups can add muscle to your frame, thereby increasing your metabolism and burning fat.

Drink water

Most people (Americans in particular) obtain far too many calories from their drinks. Colas and juices can contain as much as 150 calories per serving. Just two servings per day can lead to 35 extra pounds of body fat per year. Replacing these drinks with cold water can help you lose belly fat through two ways. First, you are eliminating a large chunk of calories out of your diet which contains almost no nutrients. Also, when you drink cold liquid your body must expend energy to maintain your natural body temperature.

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