Thirty Days To A Slimmer You

Before you go on a diet, it’s imperative that you see a doctor for a thorough check-up and let them know that you want to go on a diet.

Being overweight is certainly unhealthy, but dieting could be detrimental to your health too - if you don’t get all of the facts first.

First of all, you need to know why you are overweight. The obvious answer would be because you are taking in more calories than you burn, but that is not always the case. Your excess pounds could also be a symptom of a serious medical condition, which would require treatment.

For instance:

Cushing’s Syndrome causes the body’s adrenal glands to make too much of a hormone called cortisol. Sometimes this is caused by an adrenal gland tumor. Other symptoms are a round, red face, acne, ulcers, skin that bruises easily, and excess hair growth,

Polycystic Ovarian Syndrome can cause obesity. Another symptom to look out for is excess hair growth. It can also cause acne or irregular hair growth, dandruff, high cholestorol, and infertily.

An underactive thyroid can cause weight gain. Another symptom of an underactive thyroid is fatigue.

So if you had any of these conditions, or any other medical condition which caused weight gain, then a simple diet alone might not help you lose weight - AND you would be neglecting your health because you would need medical treatment to address those symptoms!

Also, some overweight people are at risk for Type II diabetes. A doctor could tell you if you are at risk for Type II diabetes, and advise you as to what steps you need to take; you would want to follow a specific diet plan in that case, and would have to monitor your blood sugar regularly.

Your doctor may discover that you have high cholesterol, which would also affect what type of diet is recommended for you.

So you can see, there are many potential causes of being overweight, and some of them could be lifethreatening if not treated properly. So you will want to make sure that you consult a doctor about any type of diet or exercise plan that you are considering.

Are you afraid that if you suggest a particular diet to your doctor, he or she will disapprove of it? That’s probably a sign that the diet is not a healthy one and it is some kind of fad diet that you hope will crash the weight off quickly. It’s better to use some common sense and follow your doctor’s recommendations.

Lose weight fast - 30 days to a new life

Want to change your life in just 30 days? You can, with 30 Days To A Brand New Life! Get Lean, Trim And Terrific.

This is 30 Day Slimmer's own weight loss plan. It works, fast. Try it.

Technorati Tags: lose weight, diet, dieting, weight loss

Are you concerned about your high cholesterol? A recent study completed by The School of Medicine at Stanford University showed that with both diet and exercise, you can significantly reduce your cholesterol and get rid of the extra weight.

The study was done with over 300 men and women with high cholesterol. In order to control the groups the first group was put on a low fat diet. Then the second was put on the same diet with an exercise program.

After a year the group with both diet and exercise had lower cholesterol. The group that didn't incorporate exercise didn't have a loss as significant as the first group.

Eating a low cholesterol diet has shown to lower cholesterol by 8% to 20%. There are a few low cholesterol diets that have proven to work well. These diets include; the Dash Diet, The South Beach Diet, The Ultra Metabolism Diet, and The Weight Watchers Diet. Every one of these diets has online programs or books to guide you through the diet with menu plans and instructions.

As an addition to your low cholesterol diet you should make sure to eat plenty of Vitamin C. Vitamin C is used to fix natural cracks and fractures in your arteries. If you don't get enough Vitamin C your body will substitute it with cholesterol. If you make sure to get enough of the vitamin as part of your low cholesterol diet, your liver will not be forced to produce excess cholesterol.

Discover how you can lose weight for good with our pick of the best diets - http://www.30dayslimmer.com/Fast_Weight_Loss_Diets.html You'll look great, and feel great with these superb weight loss diets.

In another study done, with sixty heart bypass surgery patients, it was shown that eating grapefruit everyday lowers your cholesterol. The study had the patients divided into three groups. One group was given red grapefruit. One group was given white grapefruit.

However the last group was not given any grapefruit and had no diet restrictions. The study showed that the groups that ate grapefruit regularly as part of a low cholesterol diet showed a significant drop in cholesterol. Whereas the group without restrictions, which didn't eat any grapefruit, didn't show any drop in cholesterol.

Additional studies have shown that women that have eaten five to six smaller meals had lower cholesterol and better weight control; than those that ate fewer larger meals. If you eat many small meals with a low cholesterol diet and fewer calories you will be able to lower your cholesterol by about 5% and drop your weight.

There is no question, having high cholesterol and being overweight, is very dangerous to your health. However, if you suffer from being over weight and high cholesterol there are some simple things you can do to lower both your weight and high cholesterol level.

Burn 9 Pounds of Fat a Week - By EATING

If you're sick and tired of diets which don't work, here's the answer. Discover fat-burning foods.

It's hard to believe, but you can BURN 9 pounds of fat a week - no, you don't need to diet... Just eat FAT-BURNING foods.

There are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.

Discover the miracle of fat-burning foods today.

Technorati Tags: high cholesterol, lose weight, weight loss, diet, diets, dieting

When your doctor tells you you have diabetes, he'll recommend a diabetic diet and eating plan for you.

Although there are no specific diets to use for diabetes you can create one that will specifically fit your needs.

You may need to change:

1. How much you eat

2. When you eat

3. How you prepare your food

4. Decrease sugar and sweets

5. Watch how and when you eat carbohydrates

6. Increase the following:

Fruits
Vegetables
Whole wheat grains

7. Reduce fat intake

8. Moderation in alcohol

When you are trying to adjust to a Diabetic Diet Plan keep track of how much you normally eat at each meal and if you have snacks throughout the day.

If you don't eat regular meals, then it's important for you to create an eating schedule. You need to see to it that you are eating breakfast, lunch, and dinner along with small snacks in between meals. It is important to maintain at least a 1600 calorie diet on a daily basis.

If you are used to eating a large amount of food then you will need to cut back a little bit at each meal. Adding small snacks during the day will help fill the void in your stomach. This will do positive things for you. It will help keep your sugar level. Keep your appetite under control. And keep you from pigging out when you sit down to eat a regularly scheduled meal.

A really good positive thing about eating like this, along with exercise, it will help you to lose weight. Not only will it help in the short term, but once you get used to it, you will find you can keep the weight off. In addition you may well see an overall increase in your physical health.

Make sure you eat breakfast every morning and try to include some fruit. Fruit not only taste good, but it is good for giving you energy and it can be a great snack. It's also important that you eat lunch every day to help you maintain a steady amount of energy throughout your day no matter what you are doing. If you are a person that normally skips lunch try starting out by having some crackers or a salad for lunch so you will be eating something and it will be a light meal.

The next important meal you need to eat is dinner. When you eat dinner try to eat a well balanced meal so that your body won't feel over full or bulky. It is also important to eat at regular set times every day so that your body can adjust and process the food before you go to bed. Be careful not to eat too early. If you eat too early in the evening then you may become hungry again and want to eat before you go to bed.

There is one last tip to pass on about your diabetic meals. And this is how you prepare your meals. You should broil or bake your meats. In addition if you have to cook on the top of the stove use Virgin Olive Oil in lieu of butter and other trans fat laden foods.

Burn 9 Pounds of Fat a Week - By EATING

If you're sick and tired of diets which don't work, here's the answer. Discover fat-burning foods.

It's hard to believe, but you can BURN 9 pounds of fat a week - no, you don't need to diet... Just eat FAT-BURNING foods.

There are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.

Discover the miracle of fat-burning foods today.

Technorati Tags: diabetic diet, diets, eating plan