Weight Loss: Thirty Days to a Slimmer You » Health

Weight Loss Healthy Diet: The Nutritional Plate

angela.booth — Fri, 03 Jun 2011 01:26:34 +0000

USDA’s MyPlate (You can download a PDF of My Plate.) Confused about what constitutes a healthy diet? You’re not alone. The Food Pyramid was confusing — now you can welcome My Plate — it can guide you to healthy weight loss. Just by glancing at the plate, you can see that fruits and vegetables should [...]

Weight Loss Healthy Diet: The Nutritional Plate is a post from: Fast Weight Loss: Thirty Days To A Slimmer You weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.

Weight Loss Health Benefits: A Better Memory?

angela.booth — Wed, 20 Apr 2011 22:13:28 +0000

Does being overweight affect your memory? A new study suggests that this may indeed be the case. A study directed by John Gunstad, assistant professor of psychology at Kent State University, showed that overweight people who underwent gastric bypass surgery showed improvements in memory three months after their surgery. This article, Weight Loss Improves Memory, [...]

Weight Loss Health Benefits: A Better Memory? is a post from: Fast Weight Loss: Thirty Days To A Slimmer You weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.

Healthy weight loss: heart-healthy foods

angela.booth — Fri, 10 Jul 2009 21:02:41 +0000

Want a healthy heart? Everyone does. So, since you’re changing your diet anyway to lose weight, consider adding heart-healthy foods. When thinking about heart disease, we know that a change in diet is needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we [...]

Healthy weight loss: heart-healthy foods is a post from: Fast Weight Loss: Thirty Days To A Slimmer You weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.

Weight loss food: papaya

angela.booth — Tue, 09 Jun 2009 01:23:17 +0000

I love papaya. It’s a great weight loss food, and you can enjoy it at any meal. It makes a great snack, too. Papayas: Rich in Vitamins C and A reports: “Christopher Columbus called the papaya ‘the fruit of the angels.’ It’s not hard to see why. One large papaya is packed with 235 milligrams [...]

Weight loss food: papaya is a post from: Fast Weight Loss: Thirty Days To A Slimmer You weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.

Weight Loss and Healthy Nutrition: Seven Tips

angela.booth — Mon, 13 Apr 2009 20:52:08 +0000

Want to lose weight and be healthy too? Weight loss without watching what you eat will not only set up a never-ending yo-yo dieting spiral, it can also trigger health problems. Here are seven new nutrition and weight-loss tips to help you drop pounds in a healthy way. 1. Start each meal by eating veggies. [...]

Weight Loss and Healthy Nutrition: Seven Tips is a post from: Fast Weight Loss: Thirty Days To A Slimmer You weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.