Finding easy weight loss recipes can be a struggle, especially breakfast recipes. You’ve undoubtedly heard the adage, “Breakfast is the most important meal of the day.” But if you’re trying to lose weight, eating breakfast seems counterintuitive: you want to burn calories, not eat more of them. Relax, here are some recipes to help you kick-start your day.
1. Fruit smoothie. This is a great way to get something sweet and yet nutritious to help wean you away from those sugary breakfast cereals. Empty one single-serving container of plain low- or non-fat yogurt into your blender or food processor. Add one half-cup of your favorite fruit. Try berries, bananas, or any other fruit you like. Blend the mixture for a half-minute and pour into a tall glass. For an extra frothy version, add crushed ice.
2. Oatmeal: Many people have forgotten that oatmeal is great for weight-loss recipes. It is high in fiber to keep you feeling full and it also offers protein and other nutrients, yet it only has about 100 calories. Put a half-cup of rolled oats and 1 cup of water in a bowl (if you wish, you may add a pinch of salt). Microwave the bowl for about three minutes. To add a little flavor, add cinnamon, honey, milk or all-natural fruit preserves.
3. Fruit salad: Simply mix a variety of your favorite fruit together. If you wish, add some cottage cheese. Try all berries or all citrus fruits or simply mix together what you have on hand.
4. English muffin: This is an excellent way to satisfy your sweet tooth with a weight-loss recipe. Toast one half of a whole grain English muffin (wrap up the other half to save for tomorrow). Spread it with a small scraping of peanut butter and a dash each of cinnamon and sugar.
5. Cereal and milk. If breakfast simply isn’t breakfast without cereal, try using a single serving of a healthy, whole grain variety. (If it has a cartoon mascot on the box or offers a prize, it is probably not for you.) Add your favorite fruit and non-fat milk to satisfy your taste. But remember: Keep it to a single serving. Read the nutrition label, you may be surprised at what constitutes a serving.
6. Scrambled egg: Scramble one egg and cook it in a pan greased with non-fat cooking spray. Top with non-fat cheese. Eggs are an excellent source of protein and studies have shown that eating eggs in moderation does not affect cholesterol levels. If you’re pressed for time, you can beat the egg at home, add the cheese and take the mixture to work in a microwaveable container. Cook it in the break room’s microwave when you arrive.
7. If you crave pastries at breakfast, you can make a weight-loss version with pocket bread. Open one pocket bread and spread the inside with 1 tsp of vegetable oil spread, a dash of cinnamon and one serving of a brown sugar substitute. Heat it in the microwave for 5 minutes. You won’t miss that doughnut or toaster pastry.
These weight-loss recipes will help you start your day will a satisfied, yet slimmer tummy. Enjoy.
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