Thirty Days To A Slimmer You

Why not have fun with your diet food? Shakes and smoothies are great treats in the summer months.

One of my favorite ingredients to add to any smoothie or diet shake recipes is low-fat yogurt. No mater whether you are making a water-based (ice) shake or a dairy-based (2 % milk) diet shake recipe, a little container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get.

Here are five tried-and-true diet shake recipes. Give them a whirl in your blender:

Strawberry-Orange-Banana Diet Shake Recipes
* Some orange juice - about 2 cups or so
* Some sliced bananas - 1 or 2
* Some strawberries -- a cup or so
* Some ice - about a cup
* A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet Shake Recipes
* Some mandarin orange pieces - 2 cans or so
* Some cut up mangoes - 2 mangos is about right
* Some ice - about a cup
* Protein supplements from the nutrition store - follow the label directions
* A container of mango-flavored low fat yogurt

Berry Berry Special Diet Shake Recipes
* Some cranberry juice - about Ω a cup
* Some apple juice -- about Ω a cup
* Some strawberries
* Some blueberries
* Some raspberries
* A banana
* A container of strawberry or blueberry low fat yogurt

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Banana-Chocolate-Vanilla Diet Shake Recipes
* A cut up frozen banana
* A teaspoon of vanilla
* A cup of skim milk
* A teaspoonful of Splenda
* A teaspoonful of cocoa powder
* A container of low fat yogurt - plain or vanilla

Coffee-Mocha Diet Shake Recipes
* One teaspoon instant coffee
* One teaspoon cocoa powder
* One teaspoon of Splenda
* Ice
* A container of vanilla or plain low fat yogurt
* A powder protein supplement if you like

Regardless of which of the diet shake recipes you are making, the procedure is the same. Just pop all the ingredients into your blender and turn it on. Run the blender until the shake is the desired consistency, pour into a beautiful glass, and enjoy your homemade, healthy, nutrient-dense, diet shake recipes. Not only will it help with your weight loss; it taste delicious.

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In my Weight Watchers days, I had a great collection of 1 point soups and other quick meals.

Not only are 1 point soups great for main meals, they make quick snacks too.

Here are some excellent recipes I've found. Of course you don't have to be on a Weight Watchers program to use them, they suit pretty much any diet.

* Day 285: Weight Watchers Zero Points Garden Vegetable Soup - an easy healthy soup the whole family will enjoy;

* Weight Watchers Asian Zero Points Soup Recipe - sounds fantastic, I've printed this one out to try. I love bok choy;

* Weight Watchers One-Point Hearty Chili - delicious. You can use vegetable protein instead of the turkey if you wish.

The best part of these soup recipes is that you can alter them to your own requirements. Add more veggies for a low-point count, switch ingredients for what you have on hand, or double the quantities so you have enough for all week.

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These muffins are moist and delicious - and good for you too. The recipe makes 12 muffins, and each muffin contains just 150 calories.

Ingredients

2 cups self-raising wholemeal flour
1 cup bran cereal
1 cup skim milk (or buttermilk)
1 teaspoon baking powder
Optional spices to taste (choice of cinnamon or ginger, around a teaspoon)
1 egg
1 tablespoon honey
1.5 cups of crushed pineapple, drained

How to make

Heat the oven to 375 degrees.

Combine the dry ingredients and mix thoroughly. Add the egg and honey to the milk, and beat lightly, then add to the dry ingredients and mix lightly. Stir in the crushed pineapple.

Line a 12-cup muffin pan with paper liners. Use a tablespoon to drop the mixture into the cups, dividing it evenly.

Bake for 20 minutes.

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