Thirty Days To A Slimmer You

Finding easy weight loss recipes can be a struggle, especially breakfast recipes. You’ve undoubtedly heard the adage, “Breakfast is the most important meal of the day.” But if you’re trying to lose weight, eating breakfast seems counterintuitive: you want to burn calories, not eat more of them. Relax, here are some recipes to help you kick-start your day.

1. Fruit smoothie. This is a great way to get something sweet and yet nutritious to help wean you away from those sugary breakfast cereals. Empty one single-serving container of plain low- or non-fat yogurt into your blender or food processor. Add one half-cup of your favorite fruit. Try berries, bananas, or any other fruit you like. Blend the mixture for a half-minute and pour into a tall glass. For an extra frothy version, add crushed ice.

2. Oatmeal: Many people have forgotten that oatmeal is great for weight-loss recipes. It is high in fiber to keep you feeling full and it also offers protein and other nutrients, yet it only has about 100 calories. Put a half-cup of rolled oats and 1 cup of water in a bowl (if you wish, you may add a pinch of salt). Microwave the bowl for about three minutes. To add a little flavor, add cinnamon, honey, milk or all-natural fruit preserves.

3. Fruit salad: Simply mix a variety of your favorite fruit together. If you wish, add some cottage cheese. Try all berries or all citrus fruits or simply mix together what you have on hand.

4. English muffin: This is an excellent way to satisfy your sweet tooth with a weight-loss recipe. Toast one half of a whole grain English muffin (wrap up the other half to save for tomorrow). Spread it with a small scraping of peanut butter and a dash each of cinnamon and sugar.

5. Cereal and milk. If breakfast simply isn’t breakfast without cereal, try using a single serving of a healthy, whole grain variety. (If it has a cartoon mascot on the box or offers a prize, it is probably not for you.) Add your favorite fruit and non-fat milk to satisfy your taste. But remember: Keep it to a single serving. Read the nutrition label, you may be surprised at what constitutes a serving.

6. Scrambled egg: Scramble one egg and cook it in a pan greased with non-fat cooking spray. Top with non-fat cheese. Eggs are an excellent source of protein and studies have shown that eating eggs in moderation does not affect cholesterol levels. If you’re pressed for time, you can beat the egg at home, add the cheese and take the mixture to work in a microwaveable container. Cook it in the break room’s microwave when you arrive.

7. If you crave pastries at breakfast, you can make a weight-loss version with pocket bread. Open one pocket bread and spread the inside with 1 tsp of vegetable oil spread, a dash of cinnamon and one serving of a brown sugar substitute. Heat it in the microwave for 5 minutes. You won’t miss that doughnut or toaster pastry.

These weight-loss recipes will help you start your day will a satisfied, yet slimmer tummy. Enjoy.

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Looking for weight loss recipes that are easy and delicious? Then be sure to stock up on some low-fat or non-fat cottage cheese. No doubt you’ve often heard about cottage cheese as a great food for dieters, but you may have forgotten how good it tastes and how easy it is to cook with it.

For example, it’s easy to come up with your own weight loss recipes for breakfast.

All you have to do is mix in a single serving of low-fat or nonfat cottage cheese (check the label for the single-serving amount) with a half-cup of your favorite fruit (or a fruit that’s in season) and Voila! You have a refreshing breakfast that is a subtle change from eating yogurt. Need fruit suggestions? Try strawberries, pineapples or even plain applesauce.

If you like snacking on salty treats, like potato chips, replace your high calorie dip with one made with cottage cheese. Simply mix cottage cheese with garlic, a tablespoon of salsa, dill or any other spices you like. You’ll end up with your own weight loss recipe you can take to any party.

Do you like pasta but want to avoid the extra calories that most Italian dishes have? You can solve the problem by simply adding low-fat cottage cheese to your favorite cooked, drained noodles. Add tomatoes, peppers, mushrooms, onions, garlic or whatever vegetables and herbs you like to make your own unique dish.

By playing with the proportions of the various ingredients, you can make your own vegetarian pasta dishes that are easy, low in calories and fat, nutritious and delicious.

Cottage cheese can also be used to make a tasty lunch recipe: Spread it over whole grain bread (or perhaps a non-fat pita or wrap), then add bean sprouts, water chestnuts, lettuce and tomato. The result will be a tasty sandwich that does not taste at all like a weight-loss recipe.

Salads are just made for cottage cheese. Put a dollop into your favorite greens and you’ll find you won’t need much, if any, dressing. The cottage cheese will give you calcium and protein as well.

You can even create delicious desserts with cottage cheese. Experiment by adding cinnamon and brown sugar substitute to a serving of cottage cheese. If you simply must have a chocolate fix, mix in a small amount of mini chocolate chips or a teaspoon of low-fat chocolate syrup.

The result will taste like chocolate cheesecake without the guilt. (If you don’t like the texture of cottage cheese, run these mixtures through a blender or food processor until it is the consistency of pudding or mouse.)

Another tasty dessert option is to prepare your favorite sugar-free gelatin according to the package directions, then add one cup of cottage cheese. Blend or process this mixture until smooth. It’s another easy cheesecake-like treat.

When you are using weight loss recipes, be sure to use only nonfat or low-fat cottage cheese for fewer calories. There may be a slight difference in taste and consistency, but the results will still be very enjoyable. A single serving of low-fat (2%) cottage cheese has only 90 calories, making it the tastiest way to get your dairy nutrition while losing weight.

When you’re on a diet, you spend a lot of time thinking about food. You need to discover new and tasty low calorie recipes, but where do you find them?

First of all, let’s look at online sources for lose weight recipes. The internet is full of recipes. WebMd, Epicurious, iVillage, and even BeliefNet all have low calorie recipes on them. You can also find recipes for just about any specific dish by typing “low calorie recipe” into a search engine like Google.

You also have traditional sources such as low calorie cookbooks to find lose weight recipes. You can find lose weight recipes tied to specific diets such as Adkins or Mediterranean in these books.

Cooking shows on television often feature low calorie recipes. Food network provides details of their low calorie recipes online.

Another thing you can do is use a recipe you love, but swap out some of the ingredients for things that don’t change the texture or taste of the food but lower the calories. For instance, with pancakes, cut the oil and butter, switch to whole-wheat flour, use raspberry sauce instead of syrup, then add more fresh fruit on top. For pasta with red sauce, puree cauliflower and broccoli to mix into the sauce, and add whole vegetables as well to make it more filling and healthier.

But, it’s not enough to know how to make an individual recipe low calorie, you need to have a good idea of what ingredients make a dish off limits. That way, you can plan substitutes.

For instance, whole wheat bread (not reduced calorie) has 70 calories but a low fat bagel has 150. So, eating a diet brand isn’t necessarily a cure-all for dieting.

You should also start incorporating the so called superfoods into as many lose weight recipes as you can. The superfoods are: blueberries, black beans, spinach, yogurt, tomatoes, carrots, oats, and walnuts.

When a recipe for a baked product such as cake requires oil, substitute apple sauce. It will have no impact on the baking process or the taste, but save a whopping 15/16 of the calories! (1 tablespoon of oil is 120 calories. 1 tablespoon of apple sauce is 6.5 calories).

Other recipe substitutes include:
* Turkey bacon for bacon
* Cooking spray for butter
* Rolled oats for bread crumbs
* Ground turkey breast for ground beef
* Wine or fruit juice for oil based marinades

If you are looking for lose weight recipes, the good news is that you are not alone. There is a wealth of information out there for people wanting to cook healthy at home.

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