
Let’s say you want really fast weight loss. Your class reunion is in 10 days and you have a fab outfit that is just a tiny bit snug. What can you do to make sure it fits you perfectly when the big day comes?
1. Eliminate white foods from your diet. This includes potatoes, white rice, white flour, pasta, sugar and salt. These foods all contribute to flab, especially abdominal flab. By cutting them out, you will quickly see a favorable change in your figure.
2. Stick with protein, fruits, vegetables and whole grains. These provide the essential nutrients your body needs to be strong and healthy. That way, when you arrive at your big event, you will not only look thinner, you will also have a healthy glow about you that will help you outshine all the other people there.
3. Drink a lot of water. The standard rule of thumb is to drink eight 8-oz glasses per day. While that is a good guideline, for fast weight loss, drink more. Some experts say we should drink half of our weight in water each day. So, if you weigh 150 lbs, you should drink 75 oz of water. Water will help flush fat and toxins from your body and also help you to feel full so you’ll eat less.
4. Drink green tea. Green tea has a mild diuretic effect, so you can flush away the pounds. Be careful not to add sweeteners, though, or you’ll defeat the purpose.
5. Take a hike. Walking is a great exercise that virtually anyone can do regularly. Everyone should try to walk for at least 30 minutes a day but for fast weight loss, at least double that amount. In order to really burn the calories, try jogging or running.
6. Lift weights. Light weight-lifting is an excellent way to build muscle and burn fat. In addition, it also makes your body look thinner. Do some shoulder presses: By building up your arms and shoulders, you’ll make your waist look smaller. It’s not only important to lose weight, in order to look good; you want to tone your muscles.
7. Skip the snacks. While for the most part healthy snacks are good for you, for fast weight loss, you must cut them out for the time being. Do anything you can to distract yourself from food. Maybe now’s the time to tackle that chore or project that you’ve been putting off.
By following these steps, you should easily lose five pounds or more in 10 days, enough to make a difference in that special outfit. However, if it still doesn’t fit the way you’d like, don’t hesitate to wear something else. While you may want to be down to the size you wore in high school, no one will be looking at the size tag. They will be looking at you. So wear an outfit that fits you the way you look today and accentuates your best features. There are many clever ways to look thinner without actually being thinner.
Fast weight loss is possible and is not really difficult. If you have the drive, you can look thinner and better in only 10 days.
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