Thirty Days To A Slimmer You

Dieting is never easy. In fact, it’s mostly a struggle, as you revamp your lifestyle.

Here’s one celebrity’s clever trick.

Kelly Osbourne reveals her weight loss secrets | Mail Online reports:

“‘A trick I’ve learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.

‘They say you should never eat before you go to bed, but I’ve found just having a tiny little snack – like half an apple or something like that – before you go to sleep really helps.’”

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Let’s say you want really fast weight loss. Your class reunion is in 10 days and you have a fab outfit that is just a tiny bit snug. What can you do to make sure it fits you perfectly when the big day comes?

1. Eliminate white foods from your diet. This includes potatoes, white rice, white flour, pasta, sugar and salt. These foods all contribute to flab, especially abdominal flab. By cutting them out, you will quickly see a favorable change in your figure.

2. Stick with protein, fruits, vegetables and whole grains. These provide the essential nutrients your body needs to be strong and healthy. That way, when you arrive at your big event, you will not only look thinner, you will also have a healthy glow about you that will help you outshine all the other people there.

3. Drink a lot of water. The standard rule of thumb is to drink eight 8-oz glasses per day. While that is a good guideline, for fast weight loss, drink more. Some experts say we should drink half of our weight in water each day. So, if you weigh 150 lbs, you should drink 75 oz of water. Water will help flush fat and toxins from your body and also help you to feel full so you’ll eat less.

4. Drink green tea. Green tea has a mild diuretic effect, so you can flush away the pounds. Be careful not to add sweeteners, though, or you’ll defeat the purpose.

5. Take a hike. Walking is a great exercise that virtually anyone can do regularly. Everyone should try to walk for at least 30 minutes a day but for fast weight loss, at least double that amount. In order to really burn the calories, try jogging or running.

6. Lift weights. Light weight-lifting is an excellent way to build muscle and burn fat. In addition, it also makes your body look thinner. Do some shoulder presses: By building up your arms and shoulders, you’ll make your waist look smaller. It’s not only important to lose weight, in order to look good; you want to tone your muscles.

7. Skip the snacks. While for the most part healthy snacks are good for you, for fast weight loss, you must cut them out for the time being. Do anything you can to distract yourself from food. Maybe now’s the time to tackle that chore or project that you’ve been putting off.

By following these steps, you should easily lose five pounds or more in 10 days, enough to make a difference in that special outfit. However, if it still doesn’t fit the way you’d like, don’t hesitate to wear something else. While you may want to be down to the size you wore in high school, no one will be looking at the size tag. They will be looking at you. So wear an outfit that fits you the way you look today and accentuates your best features. There are many clever ways to look thinner without actually being thinner.

Fast weight loss is possible and is not really difficult. If you have the drive, you can look thinner and better in only 10 days.

Get off the diet treadmill: lose weight naturally

Want to lose weight naturally? Sick of the diet treadmill? Eat Stop Eat is an amazing weight loss program which lets you eat the way you want to eat, and still lose weight, via intermittent fasting. Yes, it really works. You’ll feel great as you diet: no more pills, supplements or expensive programs.

Click here to get started TODAY.

What are the best diets for working women? The best diets are those that help you to lose weight at a healthy rate without having to spend a lot of time or effort to do so. Here are some of the best diets for working women.

1. Slim Fast. Give us a week, we’ll take off the weight, as the company’s slogan used to say. Slim-Fast is a line of meal replacement shakes and bars. While there are many versions of the diet available, the basic diet allows you to have a shake or bar for breakfast and lunch and a sensible dinner. This is ideal for working women because you only have to be sure you have the product on hand during the day. There’s no measuring involved, no exotic ingredients to buy or prepare.

2. NutriSystem/ Jenny Craig. These two commercial diet programs are very similar in that they each supply your meals. You don’t have to plan your meals, go grocery shopping or even cook. Just pull the food out of your refrigerator or cupboard, heat up the appropriate components in the microwave and eat. You don’t have to count calories, fat grams or carbohydrates, all the work is done for you. What could be easier?

3. Cabbage Soup diet. While this falls under the category of a fad diet, the cabbage soup diet is ideal for working women who want to lose weight quickly in order to drop a few pounds for a special event, such as a party this weekend. That’s because there is no guess work involved: Cook some cabbage soup and that’s what you will eat for every meal and snack. Cabbage soup is generally very healthy because it is loaded with vegetables. Note: because of the monotony of a single-food diet and because it eliminates many important nutrients, the cabbage soup diet should only be used for only a few days at a time.

4. Low-carbohydrate diets. There are many of these diets around, most notably the Atkins and South Beach diets. While they can be complicated to follow, they offer spectacularly quick results. For simple-to-follow version, try eliminating white foods: sugar, salt, flour, rice, pasta and potatoes.

5. Just say no. Perhaps the best diets for working women are the ones they create themselves. After all, they know what foods they like and don’t like and which are easiest to work into their crowded schedule. Why not try eliminating all between-meal snacks, junk food and second helpings? If temptation beckons, drink a tall glass of water or take a quick walk. You can lose a lot of weight by just cutting out a few bad habits.

Even the best diets will work better if you work a little exercise into your day. You don’t have to become an Olympic athlete, just do something, anything to get moving: Go for a brisk walk. Park a little further from your workplace. Do some exercises during commercials of your favorite TV program. Use your imagination: How can you burn some more calories?

The best diets for working women and everyone else are the sensible ones that they can follow consistently, that are not too strict, not too exotic, and not too expensive. We’re all busy but with a little forethought, you can find the best diet for you.

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