Thirty Days To A Slimmer You

You can certainly lose weight with a low carb diet. However, I've always been worried about the issue of ketosis. There are so many conflicting opinions it's hard to know what to believe.

Jimmy Moore's Livin' La Vida Low-Carb™ Blog: Is Ketosis Necessary On A Low-Carb Diet? Let's Ask The Experts! may lay your concerns about ketosis to rest:

"But Mr. Fred believes eating too few carbohydrates to the point that your body is in a state of ketosis is harmful to your body and that a more gradual progression to lower and lower levels of carbohydrate is needed to keep the body from going through the 'shock' of what many describe as the Induction flu. As someone who has gone through this experience and appreciated the benefits of making that 'sudden' change, I could not disagree with him more."

After reading the article, I may just try low carb...

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Carbohydrates in dieting are controversial. We can't eliminate them, but low carb dieting aims to minimize them, so that you lose weight faster. However, a diet without carbohydrates, although you don't go hungry, is ultimately boring. Some experts also believe that when you keep your carbohydrates too low you may harm your health.

Low carb dieting in history

Most people assume that the low carbohydrate craze started with Dr. Atkins in the 1970s with his book Dr. Atkins Diet Revolution. Actually, a century before Atkins promoted his low carbohydrate diet, a gentleman named William Banting wrote a book called Letters on Corpulence. In his book, he talked about losing weight by consuming a diet high in fat. During World War II, DuPont also suggested that using high fats and low carbohydrates in dieting would result in quicker weight loss.

The public, however, didn’t really pick up on this advice until the 1970s and then again in the 1990s, when the Atkins Diet blazed onto the scene for the second time. It was quickly followed by other plans that advocated low carbohydrates in dieting such as The Zone and The South Beach Diet.

Carbohydrates In Dieting: The Theory

When people eat carbohydrates, the level of sugar (glucose) in their blood increases. This “free floating” glucose can damage the body unless it is allowed into the body’s cells where it acts as energy. The body then produces insulin, the key which “unlocks” the door to the body’s cells. Glucose that is not needed for energy is stored as fat.

Foods high in fat but low in carbohydrates do not raise the glucose level in the bloodstream. Therefore, the release of insulin is suppressed. As the body breaks down fat to use as energy, a substance called ketones is released into the blood stream. People who use low carbohydrates in dieting refer to this state as “benign dietary ketosis.” Although not considered life threatening, people experiencing benign dietary ketosis may report headaches, nausea, and other minor symptoms. Their urine will also change in appearance and odor.

Carbohydrates In Dieting: The Studies

So, do lower carbohydrates in dieting actually work? The Magic Eight Ball says, “Signs are mixed.” Studies have consistently found that low carbohydrate dieters lost weight more quickly than their low-fat counterparts. By the end of a year, however, this advantage had completely vanished. Furthermore, the majority of both groups of dieters had abandoned their diets and were well on their way to gaining back every pound they had lost, and then some. Over the long haul, then, the low carbohydrate diets are not any more effective, nor are they easier to maintain, than any other type of diet.

Obesity is a problem that troubles many people all over the world. It is only natural to want a quick fix. But the low carbohydrates in dieting is only a temporary solution at best. The best way to lose weight is to do exactly what nutritionists have said all along. Eat fewer calories than you take in and get regular exercise. It may not be as quick or as flashy, but in the end, this is the best way to reach your goal.

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Low carb dieting is controversial.

There are many people who contend that low carb dieting works for some time, but the dieters put the weight back on quickly once the diet stops. Low carb dieting works according to some of the latest reports.

Low carb dieting is fairly easy to follow because of the simple rules. The low carb dieting is focused on eliminating foods that are made up of carbohydrates. Once people have a good understanding of carbohydrates, and the foods that contain carbohydrates, they should be able to find success. Low carb dieting is designed to eliminate carbohydrates which can add a substantial amount of weight to the people who eat these substances. Many of the low carb dieting is criticized by experts because they allow the dieters plenty of calories as long as the calories are not made up of carbohydrates.

Low Carb Dieting Eliminates Bread And Pasta

People who avoid low carb dieting usually do so because they have to eliminate bread and pasta from their diets. There are so many people who love a sandwich or a bowl of spaghetti. They cannot have these delicious foods with a diet low in carbohydrates. Bread is especially a staple of many menus so this makes low carb dieting more difficult. Some favorites might be eliminated when following a low carb plan, but there are many great foods that can be eaten on one of these plans. People on one of these diets can eat great meats including beef and chicken. They can eat plenty of seafood which is usually nutritious.

Many people have had great success losing weight by using low carbohydrate diets. Some of the books on these diets remain bestsellers for years. Some of these diets have restrictions that many people do not appreciate. These restrictions keep some people from following these diets. People are usually advised not to drink coffee or alcohol while on one of these diets. Some people find these restrictions impossible. Some diets work for some people and not for others. Low carb dieting is not for everyone, but it is certainly worth a try.

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