From the category archives:

Low carb

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Lose weight NOW: 25 days to weight loss, Day 17

by angela.booth on June 3, 2011

Read the previous articles in our 25 days to weight loss program here. In this post, we discuss low carb dieting. Low carb dieting, is it for you? Welcome to day 17 of our 25 days to weight loss. The time is moving pretty quickly isn’t it? By now, you’ve discovered the joys of eating [...]

{ 0 comments }

Low carb diets have been called “ketosis diets”. The theory behind a ketosis diet is that your body will burn fat rather than carbohydrates if you deprive it of almost all carbohydrate sources. This means limiting your carb intake to just 20 grams in some cases. Normally, the carbohydrates in food are converted into glucose. [...]

{ 0 comments }

Are you looking for rapid weight loss? If you need to look great fast for a wedding or other special event, choose a low carb diet. There are many different forms of these diets, which focus on protein and minimize carbs, including the Atkins Diet and the Zone Diet. 1. Low-Card Dieting Will Peel off [...]

{ 0 comments }

Low Carb Diet: Create Your Own Weight Loss Plan

by angela.booth on April 14, 2009

Low carb diets are popular for one simple reason: they work. Want to get a taste of what this diet feels like? You can create your own weight loss plan, to see whether you enjoy eating this way, and whether you lose weight. Big tip: you must drink lots of water on any low carb [...]

{ 0 comments }

Low card diets – everything old is new again

by angela.booth on October 9, 2008

Low carb diets seem like a 20th century craze, but actually, they go back even further than that. A man named William Banting may be one of the first people to propose a diet that eschewed bread, beer, sugar, pastries, and all other carbohydrates, and relied heavily on meat. He published a small pamphlet about [...]

{ 0 comments }

Low carb diets can wreck your health

by angela.booth on October 2, 2008

High protein, low carbohydrate diets all come with exciting promises of quick weight loss and miracle results and pounds melting away. And it is true that when you first start on a high protein diet, you will lose some water weight right away, perhaps as much as a few pounds a week in the first [...]

{ 0 comments }

Low carb diets and ketosis – is ketosis harmful?

by angela.booth on March 2, 2008

You can certainly lose weight with a low carb diet. However, I’ve always been worried about the issue of ketosis. There are so many conflicting opinions it’s hard to know what to believe. Jimmy Moore’s Livin’ La Vida Low-Carb™ Blog: Is Ketosis Necessary On A Low-Carb Diet? Let’s Ask The Experts! may lay your concerns [...]

{ 0 comments }

Fast Weight Loss: Carbohydrates In Dieting

by angela.booth on July 21, 2007

Carbohydrates in dieting are controversial. We can’t eliminate them, but low carb dieting aims to minimize them, so that you lose weight faster. However, a diet without carbohydrates, although you don’t go hungry, is ultimately boring. Some experts also believe that when you keep your carbohydrates too low you may harm your health. Low carb [...]

{ 0 comments }

Low Carb Dieting – does it work?

by angela.booth on May 30, 2007

Low carb dieting is controversial. There are many people who contend that low carb dieting works for some time, but the dieters put the weight back on quickly once the diet stops. Low carb dieting works according to some of the latest reports. Low carb dieting is fairly easy to follow because of the simple [...]

{ 0 comments }

Become a real loser, the low carb way

by angela.booth on May 26, 2007

Of all the various weight loss systems, low carb dieting (a la Akins and similar) is one of the most controversial. The Atkins way of low carb dieting was first successful around 30 years ago, and I went on the diet then. I did lose a lot of weight. Then there were all the health [...]

{ 0 comments }

Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.