Thirty Days To A Slimmer You

Low carb diets have been called “ketosis diets”.

The theory behind a ketosis diet is that your body will burn fat rather than carbohydrates if you deprive it of almost all carbohydrate sources. This means limiting your carb intake to just 20 grams in some cases.

Normally, the carbohydrates in food are converted into glucose. The glucose is then transported through the body and is particularly important in fueling the brain. However, if there are very little carbs in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. Thus, the body produces ketone bodies, a state known as ketosis.

Low Carb diets take advantage of this state of ketosis. Since cells in the body can use ketones for energy instead of glucose, and since ketones are easier to produce, only a small amount of glucose is created. In other words, ketosis is the more significant process in this case. Diets low in starches and sugars do not directly affect blood sugar levels significantly, meals tend to have little direct effect on insulin levels. These diets tend to discourage insulin production in general.

Additionally, many experts argue that a ketosis diet is more like the diet our bodies have evolved to use. Prior to the advent of agriculture just a few thousand years ago, the human body had millions of years of evolution which selected for a hunter gather lifestyle. Hunter gatherers had very few carbs in their diets. They may have had the original ketosis diet.

Dr. Robert Atkins first published the Atkins Diet Revolution in 1972 which set off the modern round of low carb dieting. At the time, its appeal was limited because so many scientists and doctors condemned it. Over time, though, it gained credibility and when he republished the book as Dr. Atkins New Diet Revolution, it set off a frenzy.

Soon other ketosis diet books appeared. These included the popular South Beach diet, Zone diet, and Protein Power.

While the scientific community still hasn’t acknowledged the value of the ketosis diet, they have started to make recommendations that people reduce the amount of carbohydrates in their diets. The medical community has stressed the importance of fiber in diets and recommended that children not drink juice on a regular basis.

While the popularity of ketosis diets has waned since it’s height in 2004, there are still many adherents. That’s because, for many people, low carb diets work when nothing else has before.

There has been much scientific research on low carb diets. There are many studies which show it works and many studies which show that it is dangerous. Because of these competing studies, advocates on both sides can pull up evidence that they are right.

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Are you looking for rapid weight loss? If you need to look great fast for a wedding or other special event, choose a low carb diet. There are many different forms of these diets, which focus on protein and minimize carbs, including the Atkins Diet and the Zone Diet.

1. Low-Card Dieting Will Peel off the Pounds

There are many theories about why and how low carb diets work as fat burning diets. No one really knows why, but they do work.

There’s one point you should be aware of, however. Low carb diets are hard to maintain for the long term. Within a month or two, you’ll start to crave carbs, and you may want to switch to another diet at this stage.

How much can you expect to lose on a low carb diet? You’ll lose more weight at first than you do on purely low calorie diets. In fact, you may lose six to ten pounds in the first couple of weeks, slowing down to a steady two to three pound loss a week (depending on how much weight you have to lose) after that.

2. Essential: Drink Water

There’s one absolute essential for anyone on a low carb diet: drink lots of water. Your body is working hard to metabolize fat on this diet, and you must stay hydrated.

Ensure that you take a bottle of water with you when you go out, especially if you’re exercising.

3. Exercise: Make It Fun, Every Day

It’s great to see the flab falling off on this diet, and you’ll feel great, and won’t be hungry at all.

Remember that you need to exercise each day. If you don’t exercise, you can look very flabby very quickly. Choose forms of exercise which are fun for you, whether you pick going to the gym, exercising at home, or going swimming.

If you’ve ever wanted a personal trainer or gym membership, now’s the time — in a few months you can give yourself a complete physical makeover, ready for your special event.

So there you have it — the low carb solution for rapid weight loss: you’ll look great, and you’ll enjoy your special event.

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Low carb diets are popular for one simple reason: they work. Want to get a taste of what this diet feels like? You can create your own weight loss plan, to see whether you enjoy eating this way, and whether you lose weight.

Big tip: you must drink lots of water on any low carb diet, so carry a water bottle with you.

1. Build Every Meal Around Protein

As the name suggests low carb diets are all about lowering your carbohydrates. This means that you build every meal around protein. You will have protein in some form for breakfast lunch and dinner, and for your snacks as well.

If you’re thinking that protein means meat, you’re right.

But there are many other forms of protein aside from meat. Consider poultry, fish, and beans. There also many dairy products you can choose from. Consider yogurt, cream, and cheese.

This selection of foods should keep you happy and give you lots of choices for your meal plans.

2. Leafy Green Vegetables Are Good for You: Eat Them at Least Twice a Day

One thing you shouldn’t skimp on your low carb diet is vegetables, specifically green leafy vegetables. They’re very good for you, and will give you needed vitamins and minerals. Of course you can eat other vegetables too, but be aware that potatoes contain significant amounts of carbohydrate.

In the early stages of your low carb diet be wary of fruit too. Although fruit is good for you (you should have at least a couple of pieces of fruit a day), over-eating fruit can mean that your low carb diet isn’t as effective as it could be.

For the first couple of weeks of your low carb diet restrict yourself to two pieces of fruit a day.

3. Eat Fruit and Cream for Dessert

People who are new to low carb diets always wonder what they can have for dessert. A low carb diet seems very strict, you’re not allowed to eat sweets, cookies or cakes, so what’s left for dessert?

What about peaches and cream? Or a baked apple with cream? You can dress up any fruit with cream and have it for dessert. You can also choose to have a tub of yogurt.

When you first start your low carb journey it can seem that the diet is very restrictive. You will crave carbs.

However persist, and you will get your reward. Low carb diets help you to lose weight more quickly than other diets. If you have 20 to 50 pounds to lose, try a low carb diet — you will be pleased at the results.

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