From the category archives:

Motivation

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

When you lose weight, your life will magically change, right? Everything that’s wrong, will be fixed, and you’ll live happily ever after… Unfortunately, that’s not so. The Limits of Thin: Losing Weight Doesn’t Fix Everything reports: “I recently got a note from someone who pinned a Weight Watchers ribbon onto her letter. The embossed writing [...]

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Real weight loss: don’t let your mind stop you

by angela.booth on May 13, 2009

What are your favorite reasons for not losing weight? Are you: * Too old * Too busy * Too sick * Too poor * Too unmotivated * ??? Reasons are just excuses dressed up in fancy clothes. They’re illusions, made up by your mind, which is comfortable (not happy, just comfortable.) Read ‘The Biggest Loser’: [...]

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Weight loss: maintain your motivation

by angela.booth on May 1, 2009

Weight loss is on-going, even after you’ve lost weight, so don’t feel as if you’ve failed if the weight creeps on again. Even celebrities find maintaining weight loss difficult. Kirstie Alley tells Oprah Winfrey she’ll battle ballooning weight and get her bikini body back reports: “‘People who want to lose weight come in with such [...]

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Diet — or not?

by angela.booth on April 25, 2009

Should you lose weight? Or not? Many people, both women and men, jump into dieting without any clear motivation or goals. They diet because they don’t like the way they look, or there is something wrong with their lives they can’t handle, so they decide to diet… after all, if you can control what goes [...]

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Easy Weight Loss: Think Slim Now

by angela.booth on April 22, 2009

Want easy weight loss? Start thinking slim. People who are thin think differently from people who are overweight. Think about your friends. What do your skinny friends do when they go out to eat? Everyone has skinny friends who eat like a horse when they go out, but think about a person who is very [...]

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Weight Loss: Set Achievable Goals Today

by angela.booth on April 22, 2009

Want to lose weight? Unfortunately 98% of people who start out on a weight loss program regain all the weight they’ve lost within a year. Why? It’s always because the joys of eating outweigh the joys of being skinny. So before you even start your weight loss program, decide why you want to lose weight. [...]

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Weight Loss: Get Motivated and Lose Pounds

by angela.booth on March 7, 2009

Would you like to lose weight but find that you can’t get motivated? Weight loss can be a real challenge. You don’t know which diet will work for you, and you don’t have a lot of time to attend classes and buy special foods. The result is that you do nothing, except become more and [...]

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Lose Weight Naturally Without Dieting

by angela.booth on December 14, 2008

If you want to know how to lose weight naturally, you can pretty much forget spending too much time in the “weight loss” aisle at your book store. Of all the different ways to lose weight that you hear about these days, natural weight loss doesn’t seem to be at the top of the list. [...]

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Are you a diet addict?

by angela.booth on December 3, 2008

If you suspect that you may be a diet addict, read this inspiring story. Confessions of a diet addict: How one yo-yo dieter learned to love the way she looks | Mail Online: “I have gradually addressed my diet demons and learned to control them. Little by little, I’ve taught myself to eat and enjoy [...]

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Weight Loss Failure to Weight Loss Success

by angela.booth on December 1, 2008

If you want to lose weight, you need to change your mindset first. People fail to lose weight not just because of following fad diets or useless diet pills, but also because they have a negative mindset. Consciously, they believe that they need to work hard to lose weight, but their subconscious minds are full [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.