Thirty Days To A Slimmer You

Want to lose weight? Weight loss starts in your mind - your thinking can help you to slim down. Discover how positive thinking leads to a new you.

It can seem as if the modern world was designed solely for skinny folk. That's the hype anyway, and you need to be a very strong person indeed to say: "I'm fat, there's nothing wrong with that, and what's more I love it."

The contrary is probably true. Most of your thinking is along these lines:

* I'm fat so everyone laughs at me

* People think there's something wrong with me.. and there is!

* I'm fat, so I'm a bad person

* I'm fat, so I'm unattractive

When you have these and similar negative thoughts, you reach for comfort, which is always food.

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Your Mind Got You Fat, Let Your Mind Make You Slim

It's time to take charge of your mind. Start by making a list, as above, of your thoughts about being overweight. Just write down any negative thoughts you have.

Now, beside each negative thought, write "Is this true?" Write Yes, or No.

If you wrote "Yes" then write down "How do I know it's true?" on another sheet of paper.

Write down the evidence you have for the truth of this thought. When you see the evidence written down, you may be shocked at how silly your so-called evidence sounds. You'll realize it's not true at all.

Next, write down "Who would I be without this thought?" and answer the question.

(Note: the above process follows the work of Byron Katie; it's effective - visit her Web site to learn more about her life-changing process.)

Your next step is to create some positive affirmations, based on your negative thoughts. So for example, "I'm fat so everyone laughs at me" becomes "I'm slim and slender and everyone loves me".

You can create several positive affirmations for each negative thought. By this stage, you should be feeling much better about yourself.

Use your affirmations every day - try to read them once or twice a day. Here's a method I use: I write my affirmations in a text file, which is open on my computer. Once an hour, I read the affirmations, and think about them briefly.

Your mind made you fat, and your mind will help you to lose weight too - take charge of your mind, and soon you'll be the person you want to be... the wonderful person you already are.

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In Weight loss - it’s all in your mind. we discussed visualization and how it can help you to lose weight.

So what does visualization involve?In a sense, visualization is a mild form of hypnosis - you're day dreaming about how it will look and feel when you've lost all the weight you want.

Visualizations are done by you imagining what you want. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a hot ripped body of a Charles Atlas, which the ladies would find irresistible. However, you must make sure the image your imagine is doable by you.

If you happen to be one of those people who have difficulty in imagining the sexy body you want, it's OK to use a picture back when you were thin and sexy. If that doesn't work try the tactic of someone's body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little odd to you, but it works.

Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.

It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known it that you can target specific parts of your body one at a time. For an example you could focus on the "thunder thighs" slimmed down to an enchanting 36 inches. Or perhaps the "balloon butt" down to two well toned cheeks in a bikini bottom.

Here is one last tip to give you a boost with your visualization and weight loss plan. When you're going about your every day routine, reaffirm out loud or silently in your mind; "My body is so sexy and thin, I'm really glad that it is" or something similar. Whatever you do make sure it's positive and right now not something in the future.

Some people also find this difficult to do. However, it's really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

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Why do you want to lose weight?

Get a pen and write your reason down. Knowing why you want to lose weight will help you at those times you're desperate for a chocolate bar or some junk food.

For example, you might want to lose weight to:

* Look better

* Feel healthier and be healthier

* Be able to wear smarter clothes

* Get the job, lifestyle or partner of your dreams

Once you know for sure that you are committed to losing weight, decide which kind of program to follow.

If you are older, pregnant, or taking any medications, you should always speak with your family doctor first.

Once you have your eating and your exercise program set out, it is time to start moving.

When it comes to the exercise, remember to slow. Trying to do too much in the beginning can actually cause injury and even make you want to stop all together.

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