From the category archives:

Healthy weight loss

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Lose weight NOW: 25 days to weight loss, Day 25

by angela.booth on June 23, 2011

Here we are at your final day; your 25 days to weight loss ends today. I know you’ve lost weight. You feel better, and look better too. We’re so proud of all you’ve accomplished. Can you believe how far you’ve come in less than a month? Now that you’ve mastered the fundamentals of weight loss, [...]

{ 0 comments }

Lose weight NOW: 25 days to weight loss, Day 24

by angela.booth on June 21, 2011

Here we are only the second last day of our 25 Days to Weight Loss program. You’re looking and feeling great. Keep up the good work. Maintain your food journal; I’m sure you’ll agree that it’s been a big part of your successful weight loss. Now it’s time to increase your exercise if you can. [...]

{ 0 comments }

Lose weight NOW: 25 days to weight loss, Day 23

by angela.booth on June 20, 2011

Here we are at Day 23 of our 25 Days to Weight Loss program. You’ve come a long way. You’ve lost weight, and you’re feeling much better, and I’m sure you’re looking better too. No doubt you’ve received some compliments. While you’re no doubt feeling very happy about what you’ve accomplished, there may be a [...]

{ 0 comments }

Lose weight NOW: 25 days to weight loss, Day 22

by angela.booth on June 19, 2011

Here’s our free diet plan: 25 days to weight loss. It’s healthy, and anyone can follow it. One word of advice — before following any weight loss plan, please get the advice of your doctor. This is just common sense. OK, on with Day 22. Today, we’re look at ways in which you can make [...]

{ 0 comments }

Lose weight NOW: 25 days to weight loss, Day 21

by angela.booth on June 17, 2011

How’s your weight loss progressing? We’re on day 21 of our Lose Weight NOW: 25 Days to Weight Loss series, so you should be dropping pounds by now. If you’re a real achiever, you’ve lost at least ten pounds, and you feel great. However, even if you’ve only lost three pounds, give yourself a big [...]

{ 0 comments }

Lose weight NOW: 25 days to weight loss, Day 20

by angela.booth on June 8, 2011

It’s day 20 of our free 25 days to weight loss diet program. Today, we’ll discuss diet groups. You’re undoubtedly pretty happy about the results you’ve been getting, aren’t you? Maybe it’s time to tell some friends about it. A weight loss group can be an effective support mechanism. You can challenge each other to [...]

{ 0 comments }

Lose weight NOW: 25 days to weight loss, Day 19

by angela.booth on June 7, 2011

Here were are at Day 19 of 25 Days to Weight Loss. By now, we’ll bet you’re pretty excited at how easy it is to lose weight: Keeping a journal, skipping snacks and seconds and getting some exercise isn’t all that hard is it? Now that you’re seeing some changes, today we’ll talk about one [...]

{ 0 comments }

Lose weight NOW: 25 days to weight loss, Day 18

by angela.booth on June 5, 2011

Are you getting enough exercise? It’s already day 18 of our 25 days to weight loss plan, and today we’re going to think about exercise. Exercising — even if it’s only for a few minutes each day will not only help you to lose weight, it will also keep it off. Did you know that [...]

{ 0 comments }

Free Weight Loss Plan: 25 Days to Weight Loss

by angela.booth on June 3, 2011

Looking for a super-simple, FREE weight loss plan? Here you go: 25 days to weight loss. The big benefit of this program is not only that it’s completely free, but also that you learn how to eat healthily and well — no crazy fad diets here! Enjoy the program, and join the many other successful [...]

{ 0 comments }

Want to lose weight? You’ll find weight loss and dieting much easier, when you’re aware of some sly horrors which pile on the pounds, rather than taking them off. Beware of: 1. Casual Coffee Meetings With Friends Black coffee has minimal calories. However, beware of creamers which will add calories. Flavored coffees, which are often [...]

{ 0 comments }

Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.