Thirty Days To A Slimmer You

Prepared foods are your friend. It seems silly to pay three to four times as much for a bag of cleaned prepared salad as for a head of lettuce. But it can be a boost to your diet program.

If you have to take the head of lettuce apart, wash, dry and tear into bite size pieces, you might be tempted just to skip the whole thing and throw a frozen pizza in the oven instead. Bagged ready to eat salads are a boon to weight watchers. But don’t stop there. Lots of fresh produce comes ready to eat or cook.

Besides salad, and carrot and celery sticks, you can buy ready to go cabbage slaw mixes, crudités, peeled and sliced fresh fruit, veggies ready to steam or sauté, and baby vegetables. Next time you’re in the produce aisle take a few minutes to see what’s available.

In the deli section there is a wide variety of freshly prepared individual entrée salads for your selection. You can choose Southwest Chicken, Cobb, or seafood, to name just a few. The salads come with the dressing in a separate container so the lettuce remains fresh and you control how much dressing to use. The salads are portion controlled, so when you’re finished there isn’t anything to tempt you into ‘just one more bite.’

Of course stay away from the prepared salads which are high fat. or made with mayonnaise, like potato, or macaroni. Avoid smoked deli meats. Stick with roasted meats like chicken or turkey, and low fat cheeses.

Snack packs of fresh fruits with yogurt, crunchy veggies with dip, even hard boiled eggs can round out your snack menu. All ready to go and to get you going.

The frozen foods case contain well known diet brand names but also have the grocer’s house brand for those on a weight program. The entrees are very similar in taste and nutritional benefits but the house brand is usually less expensive. Use the entrée for lunch as well as dinner. Most offices have a refrigerator and a microwave.

Stick with individual bags and containers when you’re in the snack and cookie aisle. Look for baked low fat crackers and cookies.

Use prepared foods to keep your weight loss program on track. Don’t let a busy schedule be an excuse. Grocery shop for three or four days at a time, so you have the foods you want on hand when you need them.

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If you’ve tried to lose weight, but consistently regain all the pounds you lose, you need a way to get skinny — permanently. Yoyo dieting isn’t good for you; to stop the cycle, you need to develop a slim person’s mindset.

Let’s look at three tips which will help you to do that.

1. Stressed? Learn How to Manage Your Stressful Life

Food can blunt the edges of stress. If you eat for comfort, you know that you reach for sugary and rich foods when you’re anxious.

You can learn to soothe your emotions without food. Take up yoga and meditation: these activities are calming and centering. They’re also fun, and will help you to feel in control.

Best of all, these activities get you in touch with your body. You’ll find that you start to crave healthy foods, instead of fatty foods.

2. You’re Not Alone: Get Expert Help

Yoyo dieting is unhealthy. There’s lots of help available, to help you to develop a healthy eating plan.

Start with a visit to your doctor, and ask him to recommend a nutritionist. Your nutritionist will take into account your likes and dislikes in food, and will create a meal plan for you.

Consider attending a few sessions with your local Weight Watchers group. The support you receive there, from people who are just like you, and are struggling with the same challenges, can help you to stay on track.

3. Do You Eat when You’re Bored? Fill Your Life With Fun

If you’re many pounds overweight, chances are that you eat when you’re bored.

It’s time to set up some activities for yourself. Perhaps you’ve always wanted to learn to play tennis, or some other sport. Sign up for classes.

Join a local gym, or take a dressmaking or knitting class.

The activities you choose are up to you. Choose activities you’ll enjoy. Your life will change.

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You probably know ginger as a candy, and have eaten gingerbread cookies. But did you know that this tuber is also a potent medicine, and can help you to lose weight?

Ginger has been used as a medicine to ease upset tummies for centuries, and is also popular as a remedy for travel sickness. It has both calming and pain-relieving qualities, and is a great digestive aid.

So how does it help you to lose weight?

Here’s how.

1. When taken as a tea, with honey, half an hour before your main meal of the day, ginger acts as a appetite suppressant.

Chop a tablespoon of the fresh root finely, then pour boiling water over it. Leave this tea to draw for five minutes, then add a teaspoon of honey.

You’ll find that you’re less hungry, and that you eat less. You’re also less prone to cravings — honey gives you a quick burst of energy, and the ginger helps your digestion.

There’s an added benefit too: studies have shown that ginger can lower levels of cholesterol in your system.

2. Feeling bloated? When you’re dieting, you’ll fill up on vegetables, and this leads to discomfort. Drinking ginger tea before a meal will stimulate your metabolism, so that more energy is available to you.

When your metabolism is revved up, you’ll burn calories more quickly.

3. Of course you can cook with ginger too. It’s often used in Chinese cooking, and you can add it to casseroles and stews. If you eat it once a day, you’ll have a smaller tummy, because it helps to regulate peristalsis, which is the muscular contraction which enables movement of material through your digestive system.

The big benefit of ginger is that it’s normalizing: it helps your body to work better. When you’re overweight, your body’s systems tend to be sluggish. Ginger balances them. Not only does it help you to feel great, you’ll look great too.

Fat Loss Made Easy — The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.