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	<title>Weight Loss: Thirty Days to a Slimmer You &#187; Healthy weight loss</title>
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	<description>Weight Loss: Lose Weight - Easy Dieting</description>
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		<title>Diet Food: Ten Foods You Should Have in Your Pantry and Freezer</title>
		<link>http://www.30dayslimmer.com/blog/2010/03/23/diet-food-ten-foods-you-should-have-in-your-pantry-and-freezer/</link>
		<comments>http://www.30dayslimmer.com/blog/2010/03/23/diet-food-ten-foods-you-should-have-in-your-pantry-and-freezer/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:25:35 +0000</pubDate>
		<dc:creator>angela.booth</dc:creator>
				<category><![CDATA[Healthy weight loss]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.30dayslimmer.com/blog/?p=1557</guid>
		<description><![CDATA[


Many food companies proclaim their product is the perfect diet food. While there is no such thing as one perfect food, here are ten foods you should always keep stocked in your pantry, fridge or freezer if you are trying to lose weight and keep it off.
1. Bottled water. Keeping bottles of water in your [...]<p><a href="http://www.30dayslimmer.com/blog/2010/03/23/diet-food-ten-foods-you-should-have-in-your-pantry-and-freezer/">Diet Food: Ten Foods You Should Have in Your Pantry and Freezer</a> is a post from: <a href="http://www.30dayslimmer.com/blog">Fast Weight Loss: Thirty Days To A Slimmer You</a> weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.</p>
]]></description>
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		<title>Weight loss foods: ready-prepared foods are your friends</title>
		<link>http://www.30dayslimmer.com/blog/2010/03/11/weight-loss-foods-ready-prepared-foods-are-your-friends/</link>
		<comments>http://www.30dayslimmer.com/blog/2010/03/11/weight-loss-foods-ready-prepared-foods-are-your-friends/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:07:35 +0000</pubDate>
		<dc:creator>angela.booth</dc:creator>
				<category><![CDATA[Healthy weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://www.30dayslimmer.com/blog/?p=1549</guid>
		<description><![CDATA[Prepared foods are your friend.  It seems silly to pay three to four times as much for a bag of cleaned prepared salad as for a head of lettuce.  But it can be a boost to your diet program. 
If you have to take the head of lettuce apart, wash, dry and tear [...]<p><a href="http://www.30dayslimmer.com/blog/2010/03/11/weight-loss-foods-ready-prepared-foods-are-your-friends/">Weight loss foods: ready-prepared foods are your friends</a> is a post from: <a href="http://www.30dayslimmer.com/blog">Fast Weight Loss: Thirty Days To A Slimmer You</a> weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.</p>
]]></description>
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		<title>Weight Loss: 3 Tips to Help You to Get Skinny and Stay That Way</title>
		<link>http://www.30dayslimmer.com/blog/2010/03/08/weight-loss-3-tips-to-help-you-to-get-skinny-and-stay-that-way/</link>
		<comments>http://www.30dayslimmer.com/blog/2010/03/08/weight-loss-3-tips-to-help-you-to-get-skinny-and-stay-that-way/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:20:42 +0000</pubDate>
		<dc:creator>angela.booth</dc:creator>
				<category><![CDATA[Healthy weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.30dayslimmer.com/blog/?p=1545</guid>
		<description><![CDATA[If you&#8217;ve tried to lose weight, but consistently regain all the pounds you lose, you need a way to get skinny &#8212; permanently. Yoyo dieting isn&#8217;t good for you; to stop the cycle, you need to develop a slim person&#8217;s mindset. 
Let&#8217;s look at three tips which will help you to do that.
1. Stressed? Learn [...]<p><a href="http://www.30dayslimmer.com/blog/2010/03/08/weight-loss-3-tips-to-help-you-to-get-skinny-and-stay-that-way/">Weight Loss: 3 Tips to Help You to Get Skinny and Stay That Way</a> is a post from: <a href="http://www.30dayslimmer.com/blog">Fast Weight Loss: Thirty Days To A Slimmer You</a> weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.</p>
]]></description>
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		<title>Healthy Weight Loss With Ginger</title>
		<link>http://www.30dayslimmer.com/blog/2010/03/07/healthy-weight-loss-with-ginger/</link>
		<comments>http://www.30dayslimmer.com/blog/2010/03/07/healthy-weight-loss-with-ginger/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:43:14 +0000</pubDate>
		<dc:creator>angela.booth</dc:creator>
				<category><![CDATA[Healthy weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.30dayslimmer.com/blog/?p=1543</guid>
		<description><![CDATA[
You probably know ginger as a candy, and have eaten gingerbread cookies. But did you know that this tuber is also a potent medicine, and can help you to lose weight?
Ginger has been used as a medicine to ease upset tummies for centuries, and is also popular as a remedy for travel sickness. It has [...]<p><a href="http://www.30dayslimmer.com/blog/2010/03/07/healthy-weight-loss-with-ginger/">Healthy Weight Loss With Ginger</a> is a post from: <a href="http://www.30dayslimmer.com/blog">Fast Weight Loss: Thirty Days To A Slimmer You</a> weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.</p>
]]></description>
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		<title>Healthy weight loss when you have 50 pounds to lose</title>
		<link>http://www.30dayslimmer.com/blog/2010/02/23/healthy-weight-loss-when-you-have-50-pounds-to-lose/</link>
		<comments>http://www.30dayslimmer.com/blog/2010/02/23/healthy-weight-loss-when-you-have-50-pounds-to-lose/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:18:19 +0000</pubDate>
		<dc:creator>angela.booth</dc:creator>
				<category><![CDATA[Healthy weight loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://www.30dayslimmer.com/blog/?p=1528</guid>
		<description><![CDATA[Healthy weight loss may seem to be an impossible dream when you have 50 pounds or more to lose. Yet it is possible to lose weight quickly at a reasonable pace without losing your sanity, or your life savings.
1. Determine exactly how much you want to lose. Take a deep breath and step on the [...]<p><a href="http://www.30dayslimmer.com/blog/2010/02/23/healthy-weight-loss-when-you-have-50-pounds-to-lose/">Healthy weight loss when you have 50 pounds to lose</a> is a post from: <a href="http://www.30dayslimmer.com/blog">Fast Weight Loss: Thirty Days To A Slimmer You</a> weight loss blog. Discover fast, easy ways to lose weight, no matter what your age.</p>
]]></description>
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