Thirty Days To A Slimmer You

It’s easy to lose weight when you eat the right foods, and if you’re thinking that you need to buy expensive power bars and fancy fat-free diet foods, you’re wrong. You can drop your excess pounds quickly when you eat apples.

Apples boost your health, and they’re great for weight loss too.

You’ve heard the saying: “An apple a day keeps the doctor away.” It turns out that there’s a lot of truth in it. Apples are packed with antioxidants, as well as vitamins (primarily vitamins B and C), fiber and potassium.

They’re good for your lungs and heart, and are great appetite suppressants too — just eat an apple before your main meal of the day, rather than after it.

Nutritionists are excited about apples because they have a low GI (glycemic index), which means that they’re digested slowly, helping to stave off hunger for longer. An apple contains just 80 calories, which means that if you eat a couple of apples a day, you won’t be tempted by sugary and fat-filled snacks, which contain many empty calories.

Unfortunately, apples aren’t glamorous, but there are many ways in which you can dress them up, so that they’re more tempting, and you don’t feel deprived.

Here are some simple ideas:

* Add apple slices to your breakfast cereal. Combined with oatmeal, for example, a small bowl will give you energy and keep you satisfied for hours;

* Most fruits taste great with cheese. Try a Gala or Red Delicious with a small cube of cheese (around the size of a matchbox) for a healthy snack at any time;

* Core a Golden Delicious, pack it with dried fruit and a drizzle of honey, and microwave it — yummy;

* Try different varieties. Granny Smiths taste great in salads, as do Criterions;

* For a special-occasion dessert, nothing beats a deep-dish apple pie, with lots of filling. Who said dieting wasn’t fun?

Burn 9 Pounds of Fat a Week – By EATING

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Green tea weight loss products have become quite popular these days. It’s no wonder: green tea is delicious and provides many benefits in addition to weight loss. If you want to try this exciting ancient weight loss trick, here’s how.

1. Choose regular green tea, rather than instant or bottled green tea. While these varieties aren’t bad, regular green tea has far more catechins, the flavonoids that have provide the tea’s antioxidant and anti-cancer properties. The best green teas are the organic varieties. Note that you don’t have to specifically buy products labeled as green tea weight loss products: you’ll drop pounds by using any green tea.

2. Following the instructions on the package, brew the tea and have it instead of your usual coffee or hot chocolate. If you like regular tea, you’ll have no problem with the taste of green tea. If not, you may want to add a bit of artificial sweetener. Don’t add sugar or honey or else you will defeat the purpose.

3. If you have leftover tea, put it in the refrigerator for a refreshing cold drink later on. Drink it whenever you are tempted to snack on junk food. You’ll likely find that you will be visiting the bathroom more often: More frequent urination will help flush the fat out of your system.

4. Buy some green tea weight loss gum or supplements to have on hand when you don’t have access to regular green tea. Follow the package directions and you’ll still get the weight loss benefit.

5. Follow a sensible diet. Sorry, but you can’t use green tea to wash down your candy bars, doughnuts, chips and fast-food lunches and still expect to lose weight. You still should focus on lean proteins, whole grains and fresh fruit and vegetables.

6. Exercise daily. There’s no way around it: You need at least 30 minutes of moderate exercise every day in order to stay fit. You’ll need more if you want to lose weight. All it takes is adding a brisk walk to your daily routine.

7. Be aware of health risks. Green tea weight loss products sometimes also contain herbs such as senna leaf or rhubarb root, which are laxatives. While these do help with weight loss, they can be dangerous if you ingest too much. In addition, green tea is usually caffeinated. While caffeine does increase your metabolism, it also increases your blood pressure, your heart rate and your blood sugar levels. Some people who are prone to anxiety should avoid caffeinated beverages.

8. Keep a log: Record every time you drink tea along with every bite of food you eat and every minute of exercise. Review this log regularly and you’ll see what bad habits are contributing to your weight problem. Eliminate the habits and you’ll lose weight.

Green tea weight loss products are effective tools you can easily start using. While they won’t do all the work, they will certainly help keep you on the right track toward looking slimmer.

You Can Lose Weight Today with Diet Dame’s Diet Solutions

Obese teens are opting for a drastic solution: weight loss surgery. And it’s effective.

Teen Weight Loss Surgery: Gastric Bands Worth the Risk ? – ABC News reports:

“…gastric banding, a laparoscopic procedure that places an adjustable band around the stomach to limit its size, is becoming more common among obese teens. What’s more, new research suggests that the procedure is much more effective at helping them lose weight than diet and exercise alone.”

Currently, gastric band surgery is only an approved surgery for adults, but this may change.

Fast weight loss diet comparison: four diets tested, see how they rated

Want to lose weight fast? We tested four fast-weight loss diets, which not only help you to lose weight, but improve your health too – here are the results.

Discover how you can lose weight for good with our pick of the best diets – http://www.30dayslimmer.com/Fast_Weight_Loss_Diets.html You’ll look great, and feel great with these superb weight loss diets.