Thirty Days To A Slimmer You

There's always something new in weight loss. Would you believe a lip gloss that helps you to lose weight?

Can makeup actually help you lose weight? - KJRH.com reports:

"The makers claim it's all in the active ingredients that boost metabolism and energy: Chromium, L-Carnitine and Super Citrimax.

Registered Dietician Jennifer Parham says the ingredients are harmless, but whether they work for weightloss might just be in your head. And, she says, that's not necessarily a bad thing. 'If a person thought that's what was doing the trick for them, by all means go ahead and use it,' says Parham. 'But I really think in the long run you're going to have to fall back on your traditional methods for weight loss.'"

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Looking for a weight loss program? If you're considering a diet, it might be wise to go low carb for the best chance of success.

Low-carb diet proven best for weight control reports:

"After two years, dieters on the low-carb diet had the biggest weight loss, closely followed by those on the Mediterranean diet. Those on the low-fat regimen registered the smallest weight loss.

More surprising, however, were the measures of cholesterol. While acknowledging that an Atkins-style diet could help people lose weight, critics have said that over the long term, the same weight-loss technique may drive up cholesterol because it allows more fat."

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Many dieters skip breakfast. If you don't feel hungry in the morning, or are just too busy getting ready for work to have a healthy breakfast, you may find that you put weight back on after you lose it.

In a study, dieters who ate half their daily calories at breakfast did much better than those who ate small breakfasts.

BBC NEWS | Health | Big breakfast 'aids weight loss' reports:

"Dr Jakubowicz reported that the big breakfasters said they felt less hungry, particularly in the mornings.
She said: 'Most weight loss studies have determined that a very low carbohydrate diet is not a good method to reduce weight.

'It exacerbates the craving for carbohydrates and slows metabolism - as a result, after a short period of weight loss, there is a quick return to obesity.'

She said that the bigger breakfast helped by making people feel fuller during the day, and was healthier, because it allowed more fibre and fruit to be included."

Why not try it yourself and see what eating a healthy breakfast does for you? You may find that you're less hungry during the day, and that you have more energy too.

Technorati Tags: diets, dieting, breakfast