Weight Loss: Thirty Days to a Slimmer You
Weight Loss: Lose Weight - Easy Dieting
From the category archives:
Are you counting the calories in what you’re drinking? Many of us don’t. That glass of juice is good for us, so those calories don’t count, we think. Unfortunately, they do. Liquid Calories Count – Debunking 10 Myths About Dieting – TIME reports on what you’re drinking and how the calories mount up: “For example, [...]
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Want to lose weight? Achieving good health with a healthy diet is not complicated — you can do it, and you can feel great as the pounds drop away. Here are three easy tips you can use today. 1. Turn off the TV and Go for a Walk With a Friend Watching TV is relaxing [...]
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Have you discovered the secret of low calorie meals? You can actually eat more, while consuming fewer calories. Here are some tips: * Start lunch and dinner with a LARGE salad * Hungry? Snack on prepared fruit salad (cut up your favorite fruits in the morning, and take the salad with you in a plastic [...]
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Quick weight loss is everyone’s goal, isn’t it? We want those extra pounds gone NOW! Here are seven tips to help you reach your goal as quickly as possible. 1. Ramp up your exercise. Everyone knows that exercise is important. We all need at least 30 minutes of moderate activity every day for good health. [...]
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As you look at your family members, how many are overweight? If you all are, it’s time to take action, together. Losing weight can become a family project. There are many ways you can make weight loss enjoyable, believe it or not. How to Help Your Family Lose Weight – Oprah.com suggests: “Use nonedible weekly [...]
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Want fast weight loss? Most of us have bad habits that lead to weight gain. If we drop just a couple of those bad habits, we’d lose weight. What bad habits do you have? Perhaps you have these habits: you eat too much fatty, sugar-laden food, you eat fast food every afternoon, you don’t exercise, [...]
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Here’s the dirty little secret of weight loss and dieting that people don’t talk about… you WILL get hungry. It doesn’t matter much what diet you’re on, hunger will strike, and you’ll rush out to the nearest donut shop. Here’s how to prevent that: eat little and often. Focus on foods which give you a [...]
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It’s almost Easter, and with the holiday break coming up, the temptation to over-eat will be strong. To motivate you, here’s a roundup of weight loss tips. Incorporate these into your weight loss program, and if you do over-indulge a little, don’t be too hard on yourself. Super weight loss tips * If you are [...]
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Has your diet stopped working? Perhaps you’ve been losing weight successfully for weeks and suddenly instead of losing weight you’re putting weight on. What’s happening? Don’t panic — you can get back to weight loss again. Here’s a common scenario: you start a new diet and for the first couple of weeks you lose weight [...]
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Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.
What are you waiting for? Try it yourself and see.
Lose Weight Now with The Banana Diet