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Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Lose weight NOW: 25 days to weight loss, Day 21

June 17, 2011

How’s your weight loss progressing? We’re on day 21 of our Lose Weight NOW: 25 Days to Weight Loss series, so you should be dropping pounds by now. If you’re a real achiever, you’ve lost at least ten pounds, and you feel great. However, even if you’ve only lost three pounds, give yourself a big [...]

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Weight Loss Made Simple: Mindful Focus on Food

June 15, 2011

Weight loss discovery: when I’m trying to lose a few pounds, food tastes better. I’m eating less, but enjoying it much more. This is because I’m paying much more attention to what I eat. I pay attention to everything related to my diet. I’m being mindful. “Mindfulness” is a Buddhist practice which encourages you to [...]

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Weight Loss Forever: Stop Dieting By Killing the Guilt

June 9, 2011

Are you on a perpetual diet? Does dieting never end? If you’re within a few pounds of your “perfect” weight, it’s time to stop dieting and kill your guilt. But first, you’ll need to learn how to do that. As this article, My “No Diet” Diet, points out: “Before I could actually enjoy a meal, [...]

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Lose weight NOW: 25 days to weight loss, Day 20

June 8, 2011

It’s day 20 of our free 25 days to weight loss diet program. Today, we’ll discuss diet groups. You’re undoubtedly pretty happy about the results you’ve been getting, aren’t you? Maybe it’s time to tell some friends about it. A weight loss group can be an effective support mechanism. You can challenge each other to [...]

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Eat More, Weight Less: Jenny Craig Diet Shines

June 8, 2011

I love to eat, but I don’t want to carry excess pounds around with me, I have too much to do. A diet that’s high in low-calorie vegetables helps me to stay trim, AND to eat. (You can receive a free vegetarian recipe book when you subscribe to our weight loss tips — add your [...]

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Lose weight NOW: 25 days to weight loss, Day 19

June 7, 2011

Here were are at Day 19 of 25 Days to Weight Loss. By now, we’ll bet you’re pretty excited at how easy it is to lose weight: Keeping a journal, skipping snacks and seconds and getting some exercise isn’t all that hard is it? Now that you’re seeing some changes, today we’ll talk about one [...]

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Lose weight NOW: 25 days to weight loss, Day 18

June 5, 2011

Are you getting enough exercise? It’s already day 18 of our 25 days to weight loss plan, and today we’re going to think about exercise. Exercising — even if it’s only for a few minutes each day will not only help you to lose weight, it will also keep it off. Did you know that [...]

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Free Weight Loss Plan: 25 Days to Weight Loss

June 3, 2011

Looking for a super-simple, FREE weight loss plan? Here you go: 25 days to weight loss. The big benefit of this program is not only that it’s completely free, but also that you learn how to eat healthily and well — no crazy fad diets here! Enjoy the program, and join the many other successful [...]

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Lose weight NOW: 25 days to weight loss, Day 17

June 3, 2011

Read the previous articles in our 25 days to weight loss program here. In this post, we discuss low carb dieting. Low carb dieting, is it for you? Welcome to day 17 of our 25 days to weight loss. The time is moving pretty quickly isn’t it? By now, you’ve discovered the joys of eating [...]

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Weight Loss Healthy Diet: The Nutritional Plate

June 2, 2011

USDA’s MyPlate (You can download a PDF of My Plate.) Confused about what constitutes a healthy diet? You’re not alone. The Food Pyramid was confusing — now you can welcome My Plate — it can guide you to healthy weight loss. Just by glancing at the plate, you can see that fruits and vegetables should [...]

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