Weight Loss Surgery: Diet and Exercise Important After Surgery

June 2, 2011

Considering weight loss surgery? If you are, chances are that you’ve tried many times to lose weight. Sometimes, for any number of reasons, dieting just doesn’t work. Lee Grossbard has been a bariatric surgeon for more than 20 years. He finally decided that he would undergo the LAP-BAND Adjustable Gastric Banding System surgery himself. The [...]

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Healthy Weight Loss: The Atkins Diet and Exercise

June 2, 2011

Are you considering the Atkins diet, or a similar high protein diet? The major worry with these diets is the amount of fat in the diet. High fat diets aren’t good for your vascular system, and your heart. A recent study shows how important exercise can be when you’re on a high protein diet: it [...]

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Lose Weight Today: Avoid the Sly Horrors Which Pile on the Pounds

May 27, 2011

Want to lose weight? You’ll find weight loss and dieting much easier, when you’re aware of some sly horrors which pile on the pounds, rather than taking them off. Beware of: 1. Casual Coffee Meetings With Friends Black coffee has minimal calories. However, beware of creamers which will add calories. Flavored coffees, which are often [...]

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Weight Loss and Money: Get in Shape and Get Paid More

May 23, 2011

If you’re still wondering whether or not you should lose weight, and you’re female, here’s a reason which should help you to decide: overweight women are paid less. This article Those extra pounds can hurt you at work, ladies – Health – Diet and nutrition – msnbc.com reports: “‘There does seem to be a penalty [...]

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Sleep Your Way to Weight Loss

May 19, 2011

One of the simplest ways to lose weight is to ensure that you get plenty of sleep. In this article, Weight Loss After 40: 5 Tips | Weight Loss: Thirty Days to a Slimmer You, I said: “If you don’t get enough sleep you’ll put on weight. This is because your body doesn’t have time [...]

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HCG Diet: Latest Magic Weight Loss Pill?

May 18, 2011

If you’re overweight, it’s likely that you’ll go looking for a magic pill to help your weight loss. That’s what seems to be happening with the hCG “diet”. Unfortunately, as this article,HCG diet: Pregnancy hormone promises quick weight loss – latimes.com, suggests: “Several studies have shown hCG is no better than a placebo when given [...]

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Weight Loss Health Benefits: A Better Memory?

April 20, 2011

Does being overweight affect your memory? A new study suggests that this may indeed be the case. A study directed by John Gunstad, assistant professor of psychology at Kent State University, showed that overweight people who underwent gastric bypass surgery showed improvements in memory three months after their surgery. This article, Weight Loss Improves Memory, [...]

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Banana Diet Plan: Eat to Lose Weight the Fast and Healthy Way

August 5, 2010

If you haven’t heard of the Banana Diet plan, the first thing to know is that this weight diet is fast, and super-easy. This is because you don’t need to do anything special, other than eat bananas at a certain time of day. I admit that since I’m a weight loss counsellor, I had my [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 16

July 4, 2010

How much weight have YOU lost so far? We’re at day 16 of our 25 days to weight loss. Only nine more days to go on the actual program, but we hope you can see that you can easily take this program through the rest of your life. You may be worried about diet and [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 15

July 2, 2010

Welcome to Day 15 of our 25 days to weight loss. Just think of it — you’re more than halfway there. Think of it as being on the return part of your loop. Today we’re going to talk about other weight loss solutions you may want to consider. While you’re doing great on our program, [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.


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