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affirmations

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Weight Loss With Hypnosis: Suggest Yourself Skinny

by angela.booth on April 27, 2009

If you’ve considered hypnosis for weight loss, you may be wondering whether it works. The answer is, that it’s effective for some people. It can work for you if you understand how to use auto-suggestion. Hypnosis is basically focused attention. When you’re completely relaxed, and totally focused on the hypnotherapist’s words, the suggestions he makes [...]

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Weight loss: Mind games may be holding you back

by angela.booth on October 10, 2008

A new study on weight loss seems to confirm what most of us knew all along: We can do it if we think we can. A recent article from HealthDay news reported results of a study from the Center of Obesity Research and Education and Temple University, which showed that mental barriers kept many obese [...]

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Lose weight – get motivated

by angela.booth on September 6, 2008

Want to lose weight? Chances are that it will take time – and that can be a trap, because you can lose motivation. Maintaining proper motivation to continue a weight loss program can be one of the biggest hurdles when trying to lose weight, no matter what diet you’re on. There are, however, some tricks [...]

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Weight Loss – Let Your Mind Make You Slim

by angela.booth on August 7, 2008

Want to lose weight? Weight loss starts in your mind – your thinking can help you to slim down. Discover how positive thinking leads to a new you. It can seem as if the modern world was designed solely for skinny folk. That’s the hype anyway, and you need to be a very strong person [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.