by angela.booth on May 1, 2009

Weight loss is on-going, even after you’ve lost weight, so don’t feel as if you’ve failed if the weight creeps on again. Even celebrities find maintaining weight loss difficult. Kirstie Alley tells Oprah Winfrey she’ll battle ballooning weight and get her bikini body back reports: “‘People who want to lose weight come in with such [...]
by angela.booth on November 21, 2008
When you want to lose weight it can be hard to keep a positive attitude. Here’s what works: take it a step at a time. Weight Loss Blog: Getting Started – Denver News Story – KMGH Denver reports: “Do not let your mind get in the way and talk yourself out of it. Once you [...]
by angela.booth on November 12, 2008
Love chocolate? Cravings for chocolate have been the downfall of many dieters on their way to weight loss. Now scientists have the answer to managing food cravings: exercise. Chocoholics can walk away their food cravings with a 15-minute stroll | Mail Online reports: “‘Neuroscientists believe common processes in the reward centres of the brain between [...]
by angela.booth on November 8, 2008
When you start to lose weight, it can affect your family so that they lose weight too. UConn Advance – November 10, 2008 – Study shows ‘ripple effect’ of weight loss programs among couples reports: “Gorin believes the ripple effect may be due to untreated spouses emulating their partners’ healthier behavior by joining them in [...]
by angela.booth on November 6, 2008
Are you sick and tired of being overweight? Permanent fat loss starts with a positive attitude. Discover how to change your life by changing your thoughts in this article. 1. What if… Making Fat Loss Real for You As you gain weight, your life changes. It contracts. If you’ve enjoyed going out, you’re much more [...]