by angela.booth on April 9, 2009

Counting calories is one method of weight loss, and it’s a very successful one. But how many calories a day do you need, and how many do you need to cut to lose weight? If you were to rest all day, without exercise, and just watch the world go by, your body burns up some [...]
by angela.booth on March 31, 2009
Are you starting a new diet and exercise program? Exercise is vital when you’re dieting: not only will exercise help you to feel better, it’ll also help you to stick to your diet. Exercise needn’t be complicated. You can have fun with your weight loss exercises. 1. Yoga Looks Simple, but It Can Change Your [...]