by angela.booth on June 30, 2010
We’re now officially two weeks into our 25 days to weight loss. This is 30 Day Slimmer’s complete free weight loss program, created just for you. We hope to dispel many of the myths about dieting. How is going for you? We hope you’re keeping up with your weight loss journal, skipping snacks and seconds [...]
by angela.booth on June 28, 2010
It’s here! The halfway point of our 25 days to weight loss. Fantastic! You deserve a reward. One of the best ways to reward yourself is a weight loss DVD. Don ‘t worry; they’ve come a long way since Richard Simmons, leg warmers and terrible music. Here’s an excellent one for you: Here ‘s how [...]
by angela.booth on June 24, 2010
Here we are at day 12 of our 25 days to weight loss program. The days are zooming by, and you’re seeing a difference: you have more energy, your clothes are looser, and you’re getting excited at the results you’re seeing. Best of all, you’re developing a healthy diet, and this will be the last [...]
by angela.booth on May 19, 2010
photo credit: Mysserli Have you tried the banana diet? It’s the super-simple and healthy way to lose weight. It’s healthy because bananas contain potassium, which protects your heart. The banana diet is unlike any other diet you may have tried. If you’ve been on the dieting roller-coaster (lose weight, gain weight, lose weight, gain even [...]
by angela.booth on May 3, 2010
Do you want to lose weight but feel that you’re just too busy? You don’t have time to buy special foods and prepare them, and you don’t have time for classes. There’s a solution. Consider a weight loss program which focuses on intermittent fasting. 1. What Is Intermittent Fasting? There are several popular intermittent fasting [...]
by angela.booth on April 19, 2010
You say you need a quick diet? You have a special event coming up so you want to lose all the weight you can as fast as you can? Don’t despair: While you may not be able to go from plus-size to size 0 instantly, you can get impressive results by sticking with protein and [...]
by angela.booth on April 18, 2010
When you diet, you’ll lose weight. However, you retain your flab. The only want to trim fat and build muscle is to exercise: aerobic exercise, specifically. Aerobic exercise draws on the body’s fat stores for energy – the more cardio you do, the more fat you’ll burn. Try these aerobic exercises for great fat burning [...]
by angela.booth on April 17, 2010
Are you tired of being overweight? If so, you want to lose weight fast, so you diet, and you diet some more. Well, diet isn’t enough. The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. Here are some ultimate [...]
by angela.booth on April 6, 2010
Diet tips are important for any weight-loss plan. You need to know how to keep to the plan without letting it completely run your life. Here are five diet tips that will work with any weight loss plan, yet still allow you to eat out and socialize. 1. Relax. For most of us, eating out [...]
by angela.booth on March 30, 2010
Commercial diet plans are all over the place, aren’t they? And they’re generally so complicated that you could spend half your day counting carbs, fat grams and calories, making sure you don’t go over some limit. The stress of such diet plans has sent many a dieter to the fridge or cupboard for consolation. It [...]