Posts tagged as:

diet

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Lose Weight Now: 24 Days to Weight Loss, Day 14

by angela.booth on June 30, 2010

We’re now officially two weeks into our 25 days to weight loss. This is 30 Day Slimmer’s complete free weight loss program, created just for you. We hope to dispel many of the myths about dieting. How is going for you? We hope you’re keeping up with your weight loss journal, skipping snacks and seconds [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 13

by angela.booth on June 28, 2010

It’s here! The halfway point of our 25 days to weight loss. Fantastic! You deserve a reward. One of the best ways to reward yourself is a weight loss DVD. Don ‘t worry; they’ve come a long way since Richard Simmons, leg warmers and terrible music. Here’s an excellent one for you: Here ‘s how [...]

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Lose Weight Now: 25 Days to Weight Loss, Day 12

by angela.booth on June 24, 2010

Here we are at day 12 of our 25 days to weight loss program. The days are zooming by, and you’re seeing a difference: you have more energy, your clothes are looser, and you’re getting excited at the results you’re seeing. Best of all, you’re developing a healthy diet, and this will be the last [...]

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photo credit: Mysserli Have you tried the banana diet? It’s the super-simple and healthy way to lose weight. It’s healthy because bananas contain potassium, which protects your heart. The banana diet is unlike any other diet you may have tried. If you’ve been on the dieting roller-coaster (lose weight, gain weight, lose weight, gain even [...]

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Do you want to lose weight but feel that you’re just too busy? You don’t have time to buy special foods and prepare them, and you don’t have time for classes. There’s a solution. Consider a weight loss program which focuses on intermittent fasting. 1. What Is Intermittent Fasting? There are several popular intermittent fasting [...]

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You say you need a quick diet? You have a special event coming up so you want to lose all the weight you can as fast as you can? Don’t despair: While you may not be able to go from plus-size to size 0 instantly, you can get impressive results by sticking with protein and [...]

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Fat Burning Exercises: Trim the Fat

by angela.booth on April 18, 2010

When you diet, you’ll lose weight. However, you retain your flab. The only want to trim fat and build muscle is to exercise: aerobic exercise, specifically. Aerobic exercise draws on the body’s fat stores for energy – the more cardio you do, the more fat you’ll burn. Try these aerobic exercises for great fat burning [...]

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Ultimate Exercises For Super Weight Loss Fast

by angela.booth on April 17, 2010

Are you tired of being overweight? If so, you want to lose weight fast, so you diet, and you diet some more. Well, diet isn’t enough. The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. Here are some ultimate [...]

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Diet Tips: 5 Tips for Eating out and Socializing

by angela.booth on April 6, 2010

Diet tips are important for any weight-loss plan. You need to know how to keep to the plan without letting it completely run your life. Here are five diet tips that will work with any weight loss plan, yet still allow you to eat out and socialize. 1. Relax. For most of us, eating out [...]

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Commercial diet plans are all over the place, aren’t they? And they’re generally so complicated that you could spend half your day counting carbs, fat grams and calories, making sure you don’t go over some limit. The stress of such diet plans has sent many a dieter to the fridge or cupboard for consolation. It [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.