by angela.booth on August 1, 2009

Do you feel disappointed with the effects of your weight loss? This often happens if you’ve retained stubborn stomach fat. This is very hard to lose, so in this article we’ll discuss s special process which will help you to lose it fast. 1. Drink More Water Water is essential to help your body to [...]
by angela.booth on May 31, 2009
Sending your children to summer camp? If your child needs to lose weight, here’s a solution. Wellspring camps have 14 locations across the United States, Canada, and the UK, and offer diet and weight loss management. Weight Loss – New Ideas Shed New Light on Weight Loss Camps | Health News reports: “By building a [...]
by angela.booth on May 20, 2009
Enjoy curry? That’s great if you want to lose weight. Turmeric has been rumored to be a fat-fighter for some time. Now How curry could STOP you putting on weight | Mail Online reports: “Turmeric contains a plant-based chemical called curcumin which is easily absorbed by the body, according to a study from Tufts University [...]
by angela.booth on May 17, 2009
Are you a failed dieter? If you’ve been on many diets, and keep gaining the weight back, it’s time to start a new process. You can take baby steps to weight loss. 1. Forget Diets: Focus on Healthy Eating Weight tends to creep on over time. Perhaps you’ve gained weight while you were having a [...]
by angela.booth on May 16, 2009
Are you a woman who is very desperate to lose weight fast? Then I am sure you have fallen for those bold weight loss ads which get published in women’s magazines one time or other. Truth to be told, if ever there was any truth in the saying “tall hype and minuscule result”, it would [...]
by angela.booth on May 13, 2009
Got a belly? You may be wondering how to lose belly fat. First of all, make sure that you are getting enough fiber in your diet. Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber for your flat abs diet comes directly from fresh fruits, [...]
by angela.booth on May 7, 2009
Confused by weight loss? It’s really quite simple. You need to burn 3500 more calories than you take in to lose one pound. You can do this by exercising, dieting, or a combination of both. The easiest way to break this down is to think of it on a daily basis. You need to burn [...]
by angela.booth on May 1, 2009
Weight loss is on-going, even after you’ve lost weight, so don’t feel as if you’ve failed if the weight creeps on again. Even celebrities find maintaining weight loss difficult. Kirstie Alley tells Oprah Winfrey she’ll battle ballooning weight and get her bikini body back reports: “‘People who want to lose weight come in with such [...]
by angela.booth on April 23, 2009
Want to lose weight fast? Intermittent fasting is all the rage. This form of dieting — without dieting — is popularized by the new Eat Stop Eat diet plan. Basically with this diet you eat as you normally do, but you have one fast day a week. On your fasting days, you don’t eat at [...]
by angela.booth on March 22, 2009
Calcium, vitamin D, Omega-3 foods and fiber help you to fat loss. Moreover, that fat loss is permanent, and it makes you healthy. Discover more about these fat-fighters in this article ABC News: EXCERPT: Meet the Fat-Fighting Four which reports: “What we do know is that it works: Researchers at the University of Tennessee found [...]