by angela.booth on March 9, 2009
Got a fat tummy? Losing lower belly fat can be a challenge when you lose weight. The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other [...]
by angela.booth on February 13, 2009
Do you want quick weight loss? Do you want to wake up one morning and suddenly find out all those excess pounds are gone? Sure. We all do. Fortunately, the essential secret to quick weight loss is readily available and does not require diet pills, powders, surgery or gizmos. The secret to quick weight loss [...]
by angela.booth on February 6, 2009
Are you struggling with fat loss? Weight loss diets should be fun — after all, you’re developing a new healthy lifestyle. Weight loss diets are often thought of as slow torture for those of us who are constantly trying to lose weight. But it’s important to remember that you will stick with anything if you [...]
by angela.booth on January 13, 2009
As weight loss methods go, this is the most fun: just laugh the weight off. Laughing ‘can help you lose weight’ – Telegraph reports: “Dr Helen Pilcher, a neuroscientist who also works as a comedian, who carried out the research, said: ‘We’re not advocating you watch sitcoms 24 hours a day, but laughing away excess [...]
by angela.booth on January 2, 2009
With all the weight-loss solutions on the market, it can be tough to choose. Here are seven steps to choosing the best weight loss solutions for you. 1. Take a good hard look at yourself. Take a few minutes to really think about your lifestyle. While many people may be able to blame their high [...]
by angela.booth on December 12, 2008
Weight-loss surgery is a very tempting proposition, isn’t it? Why not go to the hospital and have the doctor cut away all those extra pounds? Here are just a few of the reasons to reconsider weight loss surgery. Pain: Surgery, any kind of surgery is painful. While you are likely to be put under anesthesia [...]
by angela.booth on December 11, 2008
Everyone you talk to seems to have dozens of tips on losing weight. Some are good common sense tips, but some seem to come out of left field. Even people who can’t seem to successfully lose weight and keep it off, seem happy to offer up tips and advice to other people. That’s a pretty [...]
by angela.booth on December 10, 2008
There are many different types of weight loss medicine available today. Some pills are hyped as medicine that’s “prescription strength” and as “effective as a prescription” but you can order them off the television, online or through the mail. Don’t. Unlike prescription medication, these pills aren’t regulated by the FDA. Over-the-counter or mail order diet [...]
by angela.booth on December 10, 2008
If you are a woman and struggling to lose weight fast, this article would help you achieve your goal. Believe it or not, weight loss is pretty simple and straightforward; so if you have been struggling to lose weight for years and still haven’t been able to get anywhere near your target, stop following conventional [...]
by angela.booth on December 10, 2008
If you’ve struggled with a yoyoing weight, Oprah proves how common this thin/ fat roller coaster is for many women. Oprah Winfrey says she weighs 200 pounds reports: “Winfrey’s weight and height put her body mass index at 31.8, which is obese, according to the Centers for Disease Control and Prevention. The CDC says people [...]