food diary

Over the pass few weeks, we’ve been running a series of articles on how to keep a weight loss journal. In this article, we’ll discuss how to stay motivated. The biggest hurdle in keeping your weight loss journal is staying motivated. Do you remember keeping a diary in your pre-teen years? How long did that [...]

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Have you enjoyed our series on keeping a weight loss journal? Here’s a roundup of the articles we posted, in case you missed any of them. Enjoy — a weight loss journal will help you to lose weight, and to keep it off. * In “Weight loss journal: double your weight loss”, we discuss the [...]

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We’ve been discussing weight loss journals over the past couple of weeks — people who use these journals lose double the weight of people who don’t, studies have shown. Here is a sample of how to use your weight loss journal over a week. Of course, every journal will be different but here’s a basic [...]

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Now that you’ve chosen your journal and gotten it home, here is what you need to do to set it up. 1. If it is an electronic journal, read the instructions. Get the right batteries and be sure to insert them correctly. Find out how to power the unit on and set any passwords. Set [...]

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You can find weight loss journals in many places: in stores, online or even among spare notebooks you have on hand. Why not take a day to compare the various types? Here are some details to look for: Look at the bindings: do they seem sturdy? Remember, you may be turning the pages several times [...]

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Because there are so many way types of weight loss journal available, it may be difficult to choose one. Here are some easy steps to take in choosing one. 1. First of all, why do you want to keep a weight loss journal? Do you simply want to keep a daily tally of your calories [...]

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In “Weight loss journal: double your weight loss”, we discussed the fact that you can double the weight you lose on any program just by using a weight loss journal (also called a food diary.) Here’s another reason you should use a weight loss journal: not only is a weight-loss journal a great tool for [...]

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Do you want to lose twice as much weight as you expect to? Write it down in your weight-loss journal. Weight-loss journals are proving to be valuable tools for those who are serious about losing weight. One study, conducted over a three-year period by Kaiser Permanente’s Center for Health Research, showed that those who kept [...]

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