by angela.booth on January 18, 2010

Weight loss, and menu: two phrases that don’t seem to go together. However, it is possible to enjoy a restaurant meal and still lose weight. 1. Examine the weight loss menu. Restaurateurs know that everyone wants to lose weight, so many of them are now offering a weight loss menu or healthy eating menu in [...]
by angela.booth on April 29, 2009
Have you discovered the secret of low calorie meals? You can actually eat more, while consuming fewer calories. Here are some tips: * Start lunch and dinner with a LARGE salad * Hungry? Snack on prepared fruit salad (cut up your favorite fruits in the morning, and take the salad with you in a plastic [...]
by angela.booth on December 9, 2008
There are several types of diets and supplements available which promise you the moon. If you have used any of these products, I am sure you have experienced their true nature. Fad diets restrict your calorie intake to such an awfully low level that eating is not much different than staying hungry. There are some [...]