by angela.booth on June 28, 2011

You’re overweight. You want to lose weight. That’s excellent, you’ll feel better, and you’ll look better too. However, don’t jump right into the latest diet program. Chances are, you did that before, and it didn’t work. You may even have put on more weight after you quit the diet. Before you start, consider your motivation [...]
by angela.booth on July 29, 2009
When you lose weight, your life will magically change, right? Everything that’s wrong, will be fixed, and you’ll live happily ever after… Unfortunately, that’s not so. The Limits of Thin: Losing Weight Doesn’t Fix Everything reports: “I recently got a note from someone who pinned a Weight Watchers ribbon onto her letter. The embossed writing [...]
by angela.booth on May 13, 2009
What are your favorite reasons for not losing weight? Are you: * Too old * Too busy * Too sick * Too poor * Too unmotivated * ??? Reasons are just excuses dressed up in fancy clothes. They’re illusions, made up by your mind, which is comfortable (not happy, just comfortable.) Read ‘The Biggest Loser’: [...]
by angela.booth on April 22, 2009
Want easy weight loss? Start thinking slim. People who are thin think differently from people who are overweight. Think about your friends. What do your skinny friends do when they go out to eat? Everyone has skinny friends who eat like a horse when they go out, but think about a person who is very [...]
by angela.booth on October 10, 2008
A new study on weight loss seems to confirm what most of us knew all along: We can do it if we think we can. A recent article from HealthDay news reported results of a study from the Center of Obesity Research and Education and Temple University, which showed that mental barriers kept many obese [...]
by angela.booth on September 6, 2008
Want to lose weight? Chances are that it will take time – and that can be a trap, because you can lose motivation. Maintaining proper motivation to continue a weight loss program can be one of the biggest hurdles when trying to lose weight, no matter what diet you’re on. There are, however, some tricks [...]
by angela.booth on August 7, 2008
Want to lose weight? Weight loss starts in your mind – your thinking can help you to slim down. Discover how positive thinking leads to a new you. It can seem as if the modern world was designed solely for skinny folk. That’s the hype anyway, and you need to be a very strong person [...]
by angela.booth on December 7, 2007
Sick of dieting? You can lose weight by thinking yourself slim. Your thoughts make you who you are: fat or thin. This means you have a choice. You can start imagining yourself slim in your mind, picturing yourself slender and attractive and fit. Or you can become trapped into thinking of yourself as overweight and [...]
by angela.booth on October 18, 2007
If you’ve ever wondered whether weight loss is worth it, read this story. Jane West has been nominated for a national award after she lost 8st in her bid to battle two serious illnesses and restart her active lifestyle. Two-and-a-half years ago, Jane… : “Jane West has been nominated for a national award after she [...]