Posts tagged as:

stress relief

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Lose Belly Fat Fast: 3 Tips to Trim Your Tummy

by angela.booth on May 13, 2009

Want to lose belly fat? A chubby tummy is endearing on a baby, but not on an adult. Many people turn to exercise to beat the bulge, and you’ll certainly build your abdominal muscles if you exercise, but you may still have a pot-belly because fat deposits are governed by hormones. Here’s how to get [...]

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Weight Loss: Overcome Binge Eating Today

by angela.booth on February 13, 2009

Do you suffer from binge eating? This disorder can make weight loss difficult, but you can help yourself to overcome it. There’s no need to feel guilty or embarrassed. “Binge” eating is an eating disorder in which the sufferer eats enormous amounts of food at one time, much more than they would usually consume. It’s [...]

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Weight Loss and Stress – 5 Ways to Cope

by angela.booth on July 22, 2008

Feeling under stress? If you’re trying to lose weight, your natural impulse may be to reach for food – don’t. Discover how to cope and stay on your diet. Everyone suffers from stress, and there are two primary ways to cope: by using your your body, and by using your mind. Try to use both [...]

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Fat Loss Made Easy: Effective, Healthy and FUN Weight Loss

Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.