by angela.booth on May 13, 2009

Want to lose belly fat? A chubby tummy is endearing on a baby, but not on an adult. Many people turn to exercise to beat the bulge, and you’ll certainly build your abdominal muscles if you exercise, but you may still have a pot-belly because fat deposits are governed by hormones. Here’s how to get [...]
by angela.booth on February 13, 2009
Do you suffer from binge eating? This disorder can make weight loss difficult, but you can help yourself to overcome it. There’s no need to feel guilty or embarrassed. “Binge” eating is an eating disorder in which the sufferer eats enormous amounts of food at one time, much more than they would usually consume. It’s [...]
by angela.booth on July 22, 2008
Feeling under stress? If you’re trying to lose weight, your natural impulse may be to reach for food – don’t. Discover how to cope and stay on your diet. Everyone suffers from stress, and there are two primary ways to cope: by using your your body, and by using your mind. Try to use both [...]