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The Skinny

eatstopeat

Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Weight loss: use “fillpower”

by angela.booth on June 16, 2009

Can you train yourself to be thin? Dr. Louis Aronne in his new book, “THE SKINNY: On Losing Weight Without Being Hungry”, suggests that you can. The article Teaching Your Belly to Feel Full gives some great weight loss tips, including: “Watch less television. By turning off the boob tube you will automatically be more [...]

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