Posts tagged as:

weight loss journal


Quick Weight Loss With a Food Journal: Eat It, Drink It, Write It

by angela.booth on July 9, 2009

Want quick, reliable weight loss? Studies have repeatedly shown that dieters who use food diaries lose more weight, and keep the weight off longer, than those who don’t. Discover how to journal your way to a good health and a slim figure. 1. Fast Weight Loss the Easy Way: Pen Power It seems too simple [...]

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A food diary can shock you

by angela.booth on July 20, 2008

Remember that episode of Seinfeld when Jerry and company put on weight even though their yoghurt was “low fat”? Discovering the true calorie count of a favorite food can shock you away from it, and may even kick start your weight loss. 4 Ways a Food Diary Can Help You Lose Weight – US News [...]

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Weight loss tip – keep a food journal

by angela.booth on July 8, 2008

Want to double your weight loss? Keep a weight loss journal. 7online.com: Study: Lose more weight with diary 7/08/08 reports: “The study looked at 1,700 dieters and found that those who kept regular food diaries lost double the weight. The more detailed the diaries, the greater the weight loss.” Here’s what you might want to [...]

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You and your weight loss journal

by angela.booth on May 19, 2008

What is the primary cause behind weight gain? Food. That means that if you control your food habits, you will be able to lose weight successfully. However, before you can change your food habits, you need to know about your current eating habits. This is the reason why must keep a food weight loss journal [...]

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